Skin Care
FeaturedOlive Oil and Salt Scrub Will Make Your Skin Feel Awesome
You probably season your food with olive oil and salt, but did you know both of these food items have major skin benefits too? Olive oil has been used for centuries to moisturize skin and hair. Olive oil contains many powerful antioxidants like phenols and vitamin E. Phenols are antioxidants
BodyHow to Get Rid of Belly Fat
As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and
Hair Care
FeaturedBenefits of Using Honey in Your Hair
Honey is a healthy, natural ingredient in a lot of recipes, but did you know it is great for your hair too? Honey is an emollient. This means it is a natural softener and great to use as a conditioner to smooth hair, especially if your hair is coarse and/or
FeaturedHow to Wash Your Hair Less Without Feeling Gross
You may have heard that it is actually healthier for your hair if you wash and style it less. Yet, you may also be hooked on washing it every single day for that clean feeling, especially if you are prone to greasy hair. Here are some tips on washing your
Make Up
FeaturedWhy You Should Try Marula Oil in Your Hair
You probably have heard of argan oil by now. But watch out, there is a new oil in town called marula oil that works even better. Marula oil is made from fruit of a marula tree in Africa. It actually contains 60 percent more antioxidants than argan oil, is rich
Body imageHow to Bounce Back After Holiday Eating and Drinking
The holidays have come and gone and you might be feeling a little icky after all of the decadent dishes, desserts and drinks. It is okay to treat yourself but now is the time to detox and dive into a new eating and exercise routine! Drink more water. If you’ve
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Fitness
DietYour Guide to Saturated Fats
If you absolutely love butter and coconut oil, but might avoid it because you’ve been told it will increase your cholesterol and clog your arteries, this article is for you. We’ve been told that saturated fats (think red meat, full-fat dairy, processed foods, fried foods or sweets) are very bad
FeaturedYou Probably Have “Text Neck” – Here’s What to Do About It
Have you ever heard the term “text neck”? Even if you’ve never heard of it, if you own a smartphone, you probably have it. Ever since everyone and their mother has owned a smartphone and is texting constantly, neck pain has been on the rise. Neck pain can be caused
DietAmazing Meals Under 400 Calories
Are you watching your weight? Looking for healthy lunches and dinners that clock in at 400 calories or less? We’ve got you! If you have some tried and true healthy and low-cal recipes, please share them with our community in the comments or on our social media pages. Here are
FeaturedMake Your Workday Healthier Today
Make Your Workday Healthier Today If you work in an office or have a generally sedentary job, it can be hard to maintain a healthy lifestyle. Especially if you are too busy to walk around a lot and people are always bringing in sweet treats to the shared kitchen! Here
Recipes
- Diet
Amazing Meals Under 400 Calories
Are you watching your weight? Looking for healthy lunches and dinners that clock in at 400 calories or less? We’ve got you! If you have some tried and true healthy and low-cal recipes, please share them with our community in the comments or on our social media pages. Here are
RecipesWhy You Should Be Eating More Avocados + Recipes
You might love your guacamole on Taco Tuesdays, but do you know much about avocados? Avocados are actually fruits originally found in Central Mexico. There are more than 500 varieties of avocados. Avocados do have a high caloric count (generally one whole avocado is 320 calories), but they are very
RecipesHealthy Ingredient Swaps You May Have Never Tried
In many recipes, you can swap out certain ingredients for a healthier version that will still taste amazing. Here are a bunch you can try and let us know your favorites: Instead of regular potatoes, use sweet potatoes to make French fries. They’re higher in fiber and healthier than regular
RecipesNew Ways to Use Baking Soda
Baking soda is a staple in most household pantries. But, baking soda isn’t just for cooking and cleaning! It has many other health benefits. Here are a few of the best: Baking soda is a great item to add to your beauty routine that can eliminate the need for expensive