We admit it: fish oil might sound . . . unappealing. But this supplement is actually an excellent addition to your daily routine! It’s great for skin, hair and overall well-being, and since it comes in capsules, you don’t actually have to taste the fish. We promise. Here’s what you should know about fish oil’s benefits – and what it can do for you.
Fish oil, which is exactly what it sounds like, is usually harvested from mackerel, tuna, salmon, sturgeon and many other common fish. Fish oil capsules sometimes contain many essential nutrients, like vitamins E, B, C and D and even calcium and iron, but the real stars of fish oil are omega-3 fatty acids, which are known to improve the look and feel of hair and skin as well as reduce inflammation throughout the body.
Omega-3 fatty acids are also found in the fish that we eat at restaurants and sushi places, but this comes with drawbacks. For example, many common fish – like tuna – can be very high in mercury, a dangerous chemical that can damage our central nervous systems if you eat it too often. With fish oil, you get all of the omega-3s, and none of the dangerous side effects.
Fish oil is used to treat a variety of ailments, from heart conditions to high cholesterol. Some people have even reported that fish oil helps improve cognitive function and even reduce depression! Pick up a bottle at your local store today. You’ve got nothing to lose, and plenty to gain.