You might always do self checks and have had those annual mammograms scheduled since you turned 40, but do you eat the best breast cancer-fighting foods? Here are a few of the best for breast cancer prevention.
Broccoli. This yummy vegetable has attracted the most attention when it comes to fighting off breast cancer. Research has shown that broccoli and its cruciferous friends – cabbage, cauliflower and kale – can block tumor growth and prevent cancer from spreading to different parts of the body.
Walnuts. Crunch your way to healthy nutrients with this nut, which is rich with omega-3 fatty acids. These omega-3s can help you fight inflammation and have been shown to slow down the growth of breast cancer tumors.
Apples – don’t throw out the peel! Could an apple a day keep breast cancer away? It just might. Apples are packed with antioxidants and other compounds that are needed to keep cancer cells at bay. But make sure not to toss out the peel, as this has been found to fight off the spread of cancer cells.