For as long as I’ve been into fitness, I wanted to visit Canyon Ranch. Have you heard of it? With health resorts in Tucson, Arizona and Lenox, Massachusetts and a luxury hotel and spa in Miami Beach, Florida, Canyon Ranch is a haven for health and wellness in a serene, restorative setting.
People have been traveling to Tucson for the original Canyon Ranch for over 30 years for the integrative health and spa experience! For those of us who really want to find the time to go there but just can’t, they offer a fantastic fitness DVD to do in our own homes.And because it was filmed at the Tucson resort, you practically feel like you’re there.
Canyon Ranch: Strong & Sculpted includes three 20-minute total body workouts: Strength,Yoga and Core. Designed to strengthen, lengthen and tone, three unique workouts means you won’t get bored. With each segment being 20 minutes, it’s easy to find the time to squeeze a workout in.
I especially love that this DVD focuses on cardio, strength AND yoga. It truly has everything you need for a varied, total body fitness routine. And while working out at home can be tough, we guarantee these workouts are easy to follow!
In addition, there are three bonus segments featuring Canyon Ranch integrative health experts. In these, you’ll learn:
- How to select and prepare foods that reduce inflammation
- How to protect and strengthen your joints during exercise and in everyday life
- What you need to know about muscle and how to build muscle through exercise
As another bonus, the DVD comes with a booklet with recipes from the renowned chefs of Canyon Ranch.
While it might not be quite the same as being there, this one DVD packs in a great taste of the Canyon Ranch experience.
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We received Canyon Ranch: Strong & Sculpted at no charge from Acacia Fitness. All opinions are entirely our own.