Want to go back to Canyon Ranch? No, we don’t get to actually experience the incredible health resort (at least not right now!) but we can try another one of their fitness DVDs. You might remember the last one, Canyon Ranch: Strong & Sculpted. Now we’re going to tell you about another fabulous way to virtually workout at the gorgeous Arizona resort!
Canyon Ranch: Yoga for Strength & Energy includes two 20-minute yoga workouts. These workouts are specifically designed to help with your strength and your energy. Aptly titled!
For those of you who think yoga is not a workout – this DVD will make you think again. These workouts will help tone your body, increase your stamina and focus your mind — with the deep yoga stretch we know and love!
The two workouts included are:
- Energy Stretch – Improves flexibility, lengthens physique and invigorates your body
- Yoga Flow – Burn calories and build muscle
There’s an 11-minute cool down segment as well, which you can use after either workout. Plus, you’ll find three bonus segments featuring Canyon Ranch integrative health experts:
- How to select and prepare foods that enhance your energy throughout the day
- How good sleep habits can improve your energy level and productivity
- How to take practical steps towards healthy lifestyle changes
So, what do you think? Convinced yoga can be a great workout?
For a chance to win your own copy, “ Like” us on Facebook and fill out the entry form. Good luck.
We received Canyon Ranch: Yoga for Strength & Energy at no charge from Acacia Fitness. All opinions are entirely our own.