First things first: can we talk about the butt on the cover of Exhale: Core Fusion 30 Day Sculpt DVD? Will this workout make my butt look like that? If so, I’m in.
But really, I’ve been in for a very long time. I started using the Exhale: Core Fusion DVDs back in 2009. I’ve tried almost of all them – and there are a lot. That’s what is so great about this 30 Day SculptDVD, actually – it includes the exercises and workouts from four Exhale DVDs:
I’ve done every one of those and they are all phenomenal full-body workouts. You need to have light weights, about 2- or 3-pounds along with a mat. You might think that sounds light or easy, but you’ll understand once you try it.
The rest of the exercises rely on your own body weight, and you can do them anywhere. With a combination of strength training, cardio, yoga and stretching, this super DVD really has everything you need for a varied full body fitness routine.
My favorite thing is that the entire DVD is broken up into 20-minute segments. This means you can squeeze in a 20 minute workout if you’re short on time, or combine them for a complete full-body routine. There are 30 workouts, so you can do a different one each day for a month.
The DVD instructors are also Core Fusion founders, husband and wife team Fred DeVito and Elisabeth Halfpapp. Their calm voices are motivating in a relaxing way, their incredible figures (especially for people in their 50s!) are inspiring and they never shout obnoxious slogans or use bullying techniques. You really feel like they are right there in your living room with you, encouraging you to do your best.
So if you’re looking to burn calories, get strong legs, defined and arms, and lifted glutes (hello front cover!) – Exhale: Core Fusion 30 Day Sculpt is absolutely the DVD for you. While I am admittedly not the biggest at-home DVD person, I really do like this one. You can always fit in 20 minutes for a killer workout!
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We received Exhale: Core Fusion 30 Day Sculpt at no charge from Acacia Fitness. All opinions are entirely our own.
What is your favorite fitness DVD?