I am loving the new trend in at-home fitness DVDs: Combining strength and cardio for a true full body workout. I used to have issues with one DVD not having enough of one or the other, but lately all the new releases have been a perfect combination. After all, that’s what gets us in the best shape!
You might be familiar with SparkPeople.com. It’s a huge weight loss community that helps people reach their fitness goals. Millions of people use this site, making it America’s #1 diet and healthy living website.
It’s only fitting that they would offer effective workout DVDs as well. You don’t have to me a SparkPeople member to use them (but you might want to be once you try this!). In SparkPeople: Total Body Sculpting, you’ll get three super-effective workouts:
- A ballet-inspired barre routine (using a chair as the barre)
- A cardio fat blaster
- A heart-pumping dumbbell workout
This is a true all-in-one workout. The trainers demonstrate beginner, intermediate and advanced versions so no matter your fitness level, you can benefit from this DVD. There are also bonus features that include targeted exercises for your butt and legs (that you can do at work!) as well as healthy recipes. You also get access to free meal plans and SparkPeople’s online workout club.
If you’re thinking of getting this DVD, make sure you have light hand weights, a mat and a chair. And then, enjoy your butt kicking!
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We received SparkPeople: Total Body Sculpting at no charge from Acacia Fitness. All opinions are entirely our own.