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Thinning hair? You are not alone! Plus GIFTSTRAVAGANZA Giveaway – Keranique Thicker Fuller Hair Kit

You’re washing your hair, and instead of the few strands that normally come out as you’re rinsing, you have gobs of hair in the drain. Or maybe you’re brushing out your tresses and you’re noticing way more came out of the brush than is normal for you.

You might be experiencing hair loss, which is more common in women than you might think. It can depend on a variety of factors, and if your hair was thin to begin with, it’s important to know what you can do about this issue.

Facts about your hair

Hair falls out naturally. In fact, it goes through a life cycle made up of three different phases – anagen, catagen and telogen, according to At any given moment, about 90 percent of your hair is in the anagen phase, which is when it grows. This can last anywhere between 2 and 9 years before the hair enters the catagen phase, which is the two to three weeks when the follicle shrinks, then the telogen phase, when the hair rests. The average person loses between 50 and 250 strands of hair each day, which doesn’t amount to much if you have a normal head of millions of hairs.

You’ll know when you’re losing too much hair. You’ll see it on your pillow when you wake up in the morning, and on your brush when you style your hair. You might even notice that your hair feels thinner. So, is it a problem?

Should you see a doc?

Hair loss in women may seem bizarre, but that’s only because we hear more about male hair loss. You could be losing your hair for a number of reasons – hormones, aging, genes and disease can be the cause.

You should at least call your doctor if your hair is falling out to see if there is a serious underlying issue. Sometimes, a hormonal change that has to do with a thyroid problem or autoimmune disease can cause the hair loss. Other times, it might be the fluctuating hormones of menopause. A treatment from a doctor might give you one of the quickest results.

What to do when you’re healthy?

The most common cause of hair loss in women is called androgenetic alopecia, also known as hereditary hair loss. Unfortunately, the same genes that gave you that stunning smile and great personality also left you with thinning hair.

Even if you’re perfectly healthy, it doesn’t make hair loss any more enjoyable. If you wish your hair was thicker or fuller, your best bet is to start a hair care regimen designed to regrow and strengthen hair.

Look for products with minoxidil, which is the only medication approved by the U.S. Food and Drug Administration for treat female hair loss. The U.S. National Library of Public Medicine reports women should use products that have 2 percent concentration of this ingredient, which has been found to help regrow hair in about in every four or five women. It has also been proven to slow or stop hair loss in most women.

While using minoxidil treatments, it might also be a good idea to start a vitamin program with vitamins like E and B vitamins to nourish the hair from the get-go. You can also strengthen the hair you have and prevent breakage by switching to a shampoo and conditioner with keratin in it – this is a protein that makes your strands strong and lustrous.










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Lauren Stewart
By: Lauren Stewart

Lauren Stewart is a freelancer writer from Michigan. She enjoys writing about beauty, health and fitness! She is passionate about learning new ways to take control of her health and wellness and is a makeup and skincare junkie! You can contact her by emailing