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Which vitamins are vital for your hair?

You already know that vitamins are, well, vital, to the wellbeing of each and every one of your organs. But what about your hair? Your tresses don’t necessarily count as an organ, but they can still be impacted by what you eat. You can use the most nourishing shampoos and the deepest of conditioners to make dry hair silky smooth and brittle hair strong, but the healthiest hair comes from within – literally.

Certain vitamins and minerals can help you grow hair and make it stay put, too. The same vitamins and minerals that improve skin health – B vitamins and omega-3 fatty acids, namely – will have a positive impact on healthy, strong and thick hair. This is because a dry scalp will not be able to produce enough oils to nourish the hair, so it will look dull, not shiny and smooth.

Your body also needs vitamins A and C to create sebum (also known as oil), which is secreted by your hair follicles to naturally condition each and every hair. Taking a multivitamin specially formulated for hair might be the best route to take to ensure you get all the vitamins necessary to grow and maintain thick, healthy hair. Keranique’s Daily Essentials will nourish the hair from the inside out while protecting your mane from external sources of damage.

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Lauren Stewart
By: Lauren Stewart

Lauren Stewart is a freelancer writer from Michigan. She enjoys writing about beauty, health and fitness! She is passionate about learning new ways to take control of her health and wellness and is a makeup and skincare junkie! You can contact her by emailing lrstewar@gmail.com.