The “French paradox” is a phrase that refers to how French maintain a slim physique in spite of consuming the richest foods on the planet. It turns out, the secret’s in the sauce. While American doctors recommend a glass of wine a day to keep the doctor away, our Frenchie friends imbibe more frequently. The surprising result: Reversing the clock on aging while keeping their pounds in check.
Red wine contains a highly concentrated dose of resveratrol, a polyphenolic flavonoid that’s found in about 70 different plant species. It’s particularly potent in the seeds and skin of grapes, berries and peanuts, too. Even if you fancy yourself a teetotaler, there are lots of ways to get the benefits of resveratrol without the buzz.
Slather on Skincare
Resveratrol is high in anti-oxidants and protects against UVB rays while slowing skin aging. In laboratory tests, resveratrol was actually shown to inhibit tumor progression by causing apoptosis. When applied topically resveratrol can stimulate cell renewal and the production of collagen, elastin and fibroblasts. The result is thickened skin, reduced wrinkles and improved tone and texture for an overall more youthful appearance. Some dermatologic studies also noted that the anti-inflammatory properties of resveratrol make it an effective treatment for patients with exfoliative skin disorders like psoriasis or acne eczema, too. The VineVera skincare line has 10 different collections of resveratrol-enriched products to provide targeted treatment based on the condition of your complexion.
Pop a Pill
Resveratrol dietary supplements are made using a knotweed plant called Polygonum cuspidatum found in Japan and China or from the extract of red grape. They provide all the benefits found in red wine, but without the calories and next-day hangover. Beyond aesthetic benefits, regularly ingesting these supplements can slow down the aging process while supporting cardiovascular function and maintaining blood circulation. They can prevent the onset of Alzheimer’s, diabetes and even inhibit the growth of cancer. One caveat according to WebMD, however, is that typical dosage suggestions are usually 250 to 500 milligrams – far lower than quantities used in research studies, which were conducted through animal testing using two grams, or 2,000 milligrams of resveratrol.
Bite a Bar
Winetime Bar is the first and only gourmet nutrition bar packed with a huge dose of resveratrol. Each vegan, gluten-free treat is just 190 calories with four grams of protein and contains more resveratrol than you’d get by drinking 50 glasses of wine. They are available in two flavors: Chocolate-Raspberry and Chocolate, Dates and Almonds and are enriched with super fruits like acai, blueberry, cranberry, goji berry, mangosteen, noni and pomegranate.