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Apple Cider Vinegar for Indigestion and Acid Reflux

Apple Cider Vinegar for Indigestion and Acid Reflux

Everyone experiences indigestion at some point in their life. However, some of us are prone to indigestion or acid reflux more often. If you are sick of popping antacids every day or dealing with the discomfort, apple cider vinegar is a great, natural way to treat stomach ailments.

Apple cider vinegar can help the discomfort from indigestion, heartburn, pain and burning in the upper chest and throat and stomach discomfort.

Apple cider vinegar is obviously made from crushed and fermented apples. The vinegar can lower your blood’s pH levels. This helps your intestinal system fight the bad bacteria that can cause stomach upset and acid reflux. It also has antimicrobial properties and has been shown to help calm down food poisoning.

Acid reflux is generally caused after eating a heavy meal or eating certain foods or beverages you might be intolerant to. Foods that often cause acid reflux are high-fat foods, fried food, onions, garlic, tomatoes and tomato-based foods like pasta sauce, caffeinated beverages, carbonated beverages or alcohol. You may have another food or drink that triggers reflux or simply eating too heavy of a meal could cause discomfort. You also may simply not have enough stomach acid. Apple cider vinegar can help to mimic acid levels in your stomach and help you digest food better and have less stomach discomfort after meals.

You can try mixing one to two teaspoons of apple cider vinegar in a glass of water and drinking it 30 minutes before meals to avoid acid reflux or after your meal to relieve discomfort. You can also simply swallow a teaspoon of apple cider vinegar, but keep in mind it may burn for a little bit before you find relief. Try taking it before meals to reduce symptoms. If you take it for three to nine months, it has been shown to get rid of acid reflux. Look for organic apple cider vinegar for the best kind to try.

Keep in mind that apple cider vinegar contains acetic acid, which can actually trigger acid reflux for some people. With anything, ask your doctor if you are unsure if you should try it or test it out to see if it works for you.

Do you have acid reflux or frequent indigestion? Have you ever tried taking apple cider vinegar? Did it work for you or not? Share with us your story!

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Lauren Stewart
By: Lauren Stewart

Lauren Stewart is a freelancer writer from Michigan. She enjoys writing about beauty, health and fitness! She is passionate about learning new ways to take control of her health and wellness and is a makeup and skincare junkie! You can contact her by emailing