Do you ever wish for a better booty? If you are serious about getting that booty burn, try these exercises regularly. Mix up these moves to get your best glutes ever.
Try a single leg glute bridge. Lie down on your back and then bend your knees. Extend one leg and squeeze your glutes as you push your hips up. Pause and then repeat.
Do hydrants with leg extension. Start on all fours and keep your knee bent to a 90-degree angle. Lift your right leg out and extend your right leg to the side. Pause and then bring your leg back to the starting position and then switch to the left side.
Get a magical booty with rainbows. To do a rainbow, begin on all fours again. Point your toe and extend your right leg out and reach your foot up towards the ceiling. Then slowly lower the leg to the floor. Squeeze your glutes as you do this and keep alternating your legs.
Get proper with curtsy lunges. Stand with your feet hip-width apart and press your hands together at your chest. Step your left leg diagonally behind you and bend both knees, while keeping your hips square. Return to standing position and extend your left leg into a sidekick. Pause and then repeat with the right leg.
Channel your inner warrior with a sumo squat. Start with your feet wider than shoulder-width apart and point your toes outward. Lift your left heel and lower your butt towards the floor and brace your core. Pause and then come back up and switch sides.
Try a bear plank leg lift. Start in a plank position and then lift your right leg and bend your knee 90 degrees and bring your heel towards your butt. Flex your foot and squeeze your butt and raise your right heel towards the ceiling. Pause, bring your right knee back down and switch sides.
Single leg deadlifts. Stand on your right foot and bend your left leg in front of you. Slowly fold forward and squeeze your glutes. Reach both hands towards the ground and extend your left leg straight behind you. Return to your starting position and switch sides.
Go old school and do some regular squats. Stand with your feet about hip-width apart, engage your core and lower your butt down. Make sure to keep your posture straight to avoid injury.
To bump up your workout, add small weights to your exercises. Mix up these exercises and do several reps a few times a week and you’ll have a more toned booty in no time.
How do you feel about your butt? What is your favorite booty exercise? Share with us below!