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Signs You Have Inflammation in Your Body

Signs You Have Inflammation in Your Body

There are two types of inflammation that can happen in your body: acute and chronic. Acute inflammation is actually good for you. It can help you heal. For example, if you injure yourself, acute inflammation can cause swelling and redness, which actually helps an injury heal faster.2 However, chronic inflammation

How to Fall Asleep Faster

How to Fall Asleep Faster

Do you have a hard time falling asleep at night? Insomnia affects a lot of people and many different things can cause insomnia including certain medications, diseases, stress, anxiety, or depression. If you need some help falling asleep, here are some tips that are backed by science: Train your body

How to Adjust to it Being Darker Earlier

How to Adjust to It Being Darker Earlier

It can be so depressing when Daylight Savings Time means that it gets dark around 5 pm. If you work indoors, you might never be able to be outside when it is light out. That can be rough. So, how do you adjust to it being dark earlier and how

Keranique Supports Breast Cancer Survivors

Keranique Supports Breast Cancer Survivors

In honor of October being Breast Cancer Awareness month, Keranique will be donating a portion of profits to HairToStay, a nonprofit organization, for every Keranique Hair Regrowth System sold in the month of October. HairToStay is the first and only national not-for-profit organization that works to make scalp cooling treatments

Fun Halloween Makeup Ideas

Fun Halloween Makeup Ideas

Halloween is a great time to experiment with makeup and become someone completely different. No matter what your makeup application skills are, there are plenty of YouTube tutorials out there that can help you become a pro in no time. Whether you are putting makeup on yourself or a child,

DIY Halloween Costume Ideas

DIY Halloween Costume Ideas

Halloween is quickly approaching! Do you have a Halloween costume yet? If Halloween sneaks up on you, you might need some quick DIY Halloween costume ideas in case your local Halloween costume store is out of all of the good costumes. Whether you need a costume for a child or

Fun Halloween Foods

Fun Halloween Foods

Halloween is one of the most fun holidays to celebrate. If you have children or grandchildren, it would be extra fun to make some spooky Halloween foods for them. Even if you don’t, it could be a cool addition to a Halloween party! Here are some of the best Halloween

Keranique Love Your Hair Giveaway

Love Your Hair Giveaway

Who’s feeling lucky?! We’re looking to share GREAT hair with ten of YOU as part of our Keranique Love Your Hair Giveaway! This Friday, we will be randomly selecting ten (10) of our followers on social media to win $230 worth of products. Win six of our most popular haircare

Best Fall Foods for Your Body

Best Fall Foods For Your Body

The summer is full of fresh produce, especially delicious and hydrating fruits, but the season of fall is full of great choices as well. There are lots of healthy and tasty foods that peak in the fall. Check out your local farmers market for the best options or visit your

Best Fall Soup Recipes

Best Fall Soup Recipes

There is nothing quite like chicken noodle soup. It doesn’t matter if you’re feeling sick or you just need something to warm you up after a day in the cold. Try this recipe for Homemade Chicken Noodle Soup from Country Living: YIELDS: 8 servings TOTAL TIME: 1 hour 15 mins