The summer is full of fresh produce, especially delicious and hydrating fruits, but the season of fall is full of great choices as well. There are lots of healthy and tasty foods that peak in the fall. Check out your local farmers market for the best options or visit your
Articles posted under the category "Body image"
Autumn is a great season to start working out in or a time to change up your workout routine. With the weather cooling down and the scenery at its peak of beauty, heading outside is a great way to de-stress. Take advantage of this gorgeous weather by taking your workouts
Summer is here! Now is the time to take a break from the gym, indoor workout classes and working out in front of the TV. Embrace the outdoors, the warmer weather and use mother nature as an inspiration to work out and do better for yourself. Here are some exercises
Was your New Year’s Resolution to join a gym and start exercising more frequently? This is something on most people’s minds as a New Year begins. We all want to be healthier as each year passes and joining a gym is a great way to do that. With the financial
Ah, the holidays. With so many family gatherings, holiday parties and outings with friends, your meals and snacks may have been filled with delicious, yet unhealthy treats and drinks. After the new year, you might be feeling a little heavier or even sluggish and unfocused. Here are some tips to
It is no secret that for those who live in areas where winter drags on, it may be hard to keep a positive attitude as your face becomes frozen the second you step outdoors. The sun isn’t shining as much and the cold weather and snow might force you to
Do you truly love yourself? Do you truly love your body? Or are you constantly wishing you were thinner or x, y, and z were different on your body? So many of us diet and spend all this time and money trying to perfect our bodies to an impossible standard.
As women, we often hear dieting advice from our mothers, our friends and even our doctors. This sometimes turns out to be awful advice, even when it comes from a trusted doctor. Science and what we know about our health changes all the time and often the facts about dieting
Sounds impossible right? For the most part, muscles don’t miraculously show up after one day of working out. But if you are fit, a great workout can give you instant definition. Try performing certain moves in three to five sets of eight to 12 reps. Here are some of the
Did you know there are certain foods that help boost your metabolism? These foods are packed with protein and can help you whittle your waist! Read on for a list of foods to pick up next time you’re in the grocery store: Avocados are a healthy fat and contain all