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Articles posted under the category "Body image"

How to start a gym workout routine

How to Start a Gym Workout Routine

Was your New Year’s Resolution to join a gym and start exercising more frequently? This is something on most people’s minds as a New Year begins. We all want to be healthier as each year passes and joining a gym is a great way to do that. With the financial

How to Clean Up Your Diet After the Holidays

Ah, the holidays. With so many family gatherings, holiday parties and outings with friends, your meals and snacks may have been filled with delicious, yet unhealthy treats and drinks. After the new year, you might be feeling a little heavier or even sluggish and unfocused. Here are some tips to

How to Stay Happy During Winter Months

How to Stay Happy During Winter Months

It is no secret that for those who live in areas where winter drags on, it may be hard to keep a positive attitude as your face becomes frozen the second you step outdoors. The sun isn’t shining as much and the cold weather and snow might force you to

How to Love Your Body as It Is Now

Do you truly love yourself? Do you truly love your body? Or are you constantly wishing you were thinner or x, y, and z were different on your body? So many of us diet and spend all this time and money trying to perfect our bodies to an impossible standard.

The Best Metabolism Boosting Foods

Did you know there are certain foods that help boost your metabolism? These foods are packed with protein and can help you whittle your waist! Read on for a list of foods to pick up next time you’re in the grocery store: Avocados are a healthy fat and contain all

How to Get Rid of Belly FatHow to Get Rid of Belly Fat

How to Get Rid of Belly Fat

As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and

How to Prevent and Treat Whiteheads and Blackheads

Do you get whiteheads and blackheads but aren’t sure what they are, let alone how to prevent and treat them? Here are your answers! A whitehead forms when oil and bacteria stay on the skin’s surface and cause the skin to bulge. Blackheads form when oil and dead skin cells

How to Manage Oily Skin

If you have very oily skin, you are probably frustrated by makeup that melts off in an hour or zits that keep appearing. Genetics, environments, hormones and daily activity can all contribute to oily skin. Here are some ways to manage it: Find a proper skin care routine. Start with