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Articles posted under the category "Body image"

How to Love Your Body as It Is Now

Do you truly love yourself? Do you truly love your body? Or are you constantly wishing you were thinner or x, y, and z were different on your body? So many of us diet and spend all this time and money trying to perfect our bodies to an impossible standard.

The Best Metabolism Boosting Foods

Did you know there are certain foods that help boost your metabolism? These foods are packed with protein and can help you whittle your waist! Read on for a list of foods to pick up next time you’re in the grocery store: Avocados are a healthy fat and contain all

How to Get Rid of Belly FatHow to Get Rid of Belly Fat

How to Get Rid of Belly Fat

As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and

How to Prevent and Treat Whiteheads and Blackheads

Do you get whiteheads and blackheads but aren’t sure what they are, let alone how to prevent and treat them? Here are your answers! A whitehead forms when oil and bacteria stay on the skin’s surface and cause the skin to bulge. Blackheads form when oil and dead skin cells

How to Manage Oily Skin

If you have very oily skin, you are probably frustrated by makeup that melts off in an hour or zits that keep appearing. Genetics, environments, hormones and daily activity can all contribute to oily skin. Here are some ways to manage it: Find a proper skin care routine. Start with

How to Manage Dry Skin

Dry skin can be a pain and plague you in every season. You can be prone to dry skin from genetics, the environment you live in and how you take care of your skin. Here are some tips to manage dry skin and prevent the itch, flake and even bleeding:

Get Your Mammogram and Pap Smear Today

Get Your Mammogram and Pap Smear Today

You hear doctors all the time telling you that your health is important. For women, there are many potentially life-saving tests you should receive. You should get a mammogram every two years starting at age 40 and earlier if you find a lump or your doctor recommends it for you.

Revive Damaged Hair after Swimming this Summer

Revive Damaged Hair after Swimming this Summer

If you are a swimmer, especially during the summer months, it can cause your hair to become damaged very quickly. Whether you’re swimming in the ocean, a lake or a pool, the water and sun can damage your hair until it is dry and brittle. In the pool, chlorine helps