Do you have a hard time falling asleep, staying asleep or both? Most of us have some type of sleep issue these days with our busy, tech-filled lives. But regularly getting crummy sleep can lead to a host of health issues, both physical and mental. Adopt some of these sleep
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Your skin is your largest organ, so you need to take care of it! Your skin absorbs whatever you put on it very quickly, so if you use a lot of chemical filled products, your skin will absorb those chemicals and they could have long-term health hazards. Check out some
Have you ever heard of qigong? It is the new trend that has actually been around for ages in China. Qigong (pronounced CHEE-kung) translates to “life energy”. It is similar to yoga and taught at many yoga studios. The focus is that you sync your movements with your breath to
There’s got to be a healthier way to get the sleek, straight locks you desire. Fortunately, there is a difference between flat-ironing and blow-drying your hair straight, at least when it comes to how good it is for your hair. Read on if you’re trying to decide which method is best for your tresses.
If you are wishing to lose weight or try a new diet, know that there are so many other factors that can affect your weight. You might think your food choices or lack of exercise, are the only things that affect your weight, but it actually could stem from another
Have you heard of self-care? It is a phrase sweeping the nation and reminding us to take care of ourselves. While self-care can be all about manicures and pedicures and baths, it is also so much more. It means really putting yourself first and taking care of your needs to
Tis the season of BBQing! You might be sick of burgers and hot dogs already and want some new recipes for the grill! Here you go: Campfire Banana Splits 6 large bananas, unpeeled, stems removed 2 cups semisweet chocolate chips Nestle Toll House Morsels Semi-Sweet 1 (10.5 ounce) package miniature
It’s no surprise that each day we are learning more and more about the harmful and positive effects certain foods have on our bodies. One ingredient that is certainly hard on your body and hard to eliminate, is sugar. Maybe you understand a little bit and have given up your
Essential oils have a range of physical and emotional benefits. You can use essential oils in many different ways for many different issues. Diffusing or inhaling essential oils is an easy and effective way to get benefits, but you can also apply some topically or even ingest some oils if
When the weather starts heating up, you need to learn the warning signs and prevention of heat stroke and heat exhaustion. Heat stroke is more serious and requires immediate medical assistance. But, heat exhaustion can lead to heat stroke if you aren’t careful. Both are serious and can be prevented.