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Articles posted under the category "Featured"

Breathing Exercises for Anxiety or Stress

Breathing Exercises for Anxiety or Stress

Have you ever tried a yoga class? Often, the focus is on your breath. The yoga instructor may have led you through several different breathing exercises to reduce your stress and anxiety. Didn’t you feel so great afterward? Have you ever thought about how your breathing is when you feel

Spring Cleaning Advice

Spring Cleaning Advice

Every time spring comes around again, it is a great time to deep clean your home. As the weather warms up and you can open up your windows again, you will want your house to feel fresh and clean after a long winter. Here are some of the best spring

Best Diet for Anxiety

Best Diet for Anxiety

Anxiety can be extremely difficult to deal with. Many people struggle with anxiety at some point during their lifetime. Please remember if you are struggling with anxiety to see your doctor. As always, also speak to your doctor before starting any new diet or food plan. Luckily, anxiety can often

What is the Keto Diet and Should You Try It

What is the Keto Diet and Should You Try It?

In simple terms, the ketogenic or keto diet is a low-carb, high-fat diet. It has been very trendy recently. If you are looking for a new diet to try, it may seem tempting. But is it right for you? Learn more about what the keto diet is and if it

How to Get Rid of Dry Damaged Hair

How to Get Rid of Dry, Damaged Hair

When your hair becomes dry and damaged, it can look dull, frizzy, and be a pain to deal with. You might long for the days when your hair was smooth, shiny, and soft. You can get your hair back to those days, but it takes a little bit of effort.

Warm Winter Recipes for Dinner

Warm Winter Recipes for Dinner

When the nights are chilly and winter seems to be never-ending, you may want some of these warm winter recipes on hand. It can help boost your spirits to get the family together to cook a wholesome meal. Then you can eat together, chat, and warm up with a hearty

Change Up Your Makeup Look in the New Year

Change Up Your Makeup Look in the New Year

When a new year approaches, you might think about changing up your look. Changing up your makeup routine is an easy change, but you may not know where to start. There are so many different makeup products and brands to choose from. If you are interested in changing up your

New Years Resolutions to Stop Making

New Year’s Resolutions to Stop Making

If you make New Year’s resolutions each year, do you generally follow through with them? While many people decide on things they want to change, a lot of us don’t always stick with them, ditching them as early as January. Change is hard and we are only human after all.

How to Keep Your Memory Sharp

How to Keep Your Memory Sharp

As you age, inevitably your memory may start to decline. It is normal, but you don’t have to accept it. There are a few ways you can keep your memory sharp and your brain young. Here are some things you can do to stay on your A-game: Never stop learning.