As you age, inevitably your memory may start to decline. It is normal, but you don’t have to accept it. There are a few ways you can keep your memory sharp and your brain young. Here are some things you can do to stay on your A-game: Never stop learning.
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There are two types of inflammation that can happen in your body: acute and chronic. Acute inflammation is actually good for you. It can help you heal. For example, if you injure yourself, acute inflammation can cause swelling and redness, which actually helps an injury heal faster.2 However, chronic inflammation
Do you have a hard time falling asleep at night? Insomnia affects a lot of people and many different things can cause insomnia including certain medications, diseases, stress, anxiety, or depression. If you need some help falling asleep, here are some tips that are backed by science: Train your body
It can be so depressing when Daylight Savings Time means that it gets dark around 5 pm. If you work indoors, you might never be able to be outside when it is light out. That can be rough. So, how do you adjust to it being dark earlier and how
Halloween is a great time to experiment with makeup and become someone completely different. No matter what your makeup application skills are, there are plenty of YouTube tutorials out there that can help you become a pro in no time. Whether you are putting makeup on yourself or a child,
Halloween is quickly approaching! Do you have a Halloween costume yet? If Halloween sneaks up on you, you might need some quick DIY Halloween costume ideas in case your local Halloween costume store is out of all of the good costumes. Whether you need a costume for a child or
Halloween is one of the most fun holidays to celebrate. If you have children or grandchildren, it would be extra fun to make some spooky Halloween foods for them. Even if you don’t, it could be a cool addition to a Halloween party! Here are some of the best Halloween
Who’s feeling lucky?! We’re looking to share GREAT hair with ten of YOU as part of our Keranique Love Your Hair Giveaway! This Friday, we will be randomly selecting ten (10) of our followers on social media to win $230 worth of products. Win six of our most popular haircare
Fear of losing our hair isn’t about vanity. Our relationship with our locks has been ongoing since childhood, and seeing fallen strands piling up after we brush, comb or shampoo is never easy. Losing some hair is natural, but when there isn’t as much growing in as there is falling
Unfortunately, all good things must come to an end. This includes the wonderful season of summer. Soon, gone will be the days of long, warm nights, ice cream every day, and lots of fun outdoor activities. Of course, every season has its fun times, but if you are dreading the