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Articles posted under the category "Featured"

The Best Nighttime Routine for Amazing Sleep

Do you have a hard time falling asleep, staying asleep or both? Most of us have some type of sleep issue these days with our busy, tech-filled lives. But regularly getting crummy sleep can lead to a host of health issues, both physical and mental. Adopt some of these sleep

Natural Skin Care Ingredients to Change Your Skin

Your skin is your largest organ, so you need to take care of it! Your skin absorbs whatever you put on it very quickly, so if you use a lot of chemical filled products, your skin will absorb those chemicals and they could have long-term health hazards. Check out some

Try Qigong to Release Stress Fast

Have you ever heard of qigong? It is the new trend that has actually been around for ages in China. Qigong (pronounced CHEE-kung) translates to “life energy”. It is similar to yoga and taught at many yoga studios. The focus is that you sync your movements with your breath to

Let’s get it straight: Blow-drying versus ironing

There’s got to be a healthier way to get the sleek, straight locks you desire. Fortunately, there is a difference between flat-ironing and blow-drying your hair straight, at least when it comes to how good it is for your hair. Read on if you’re trying to decide which method is best for your tresses.

The Best Apps for Self-Care Practices

Have you heard of self-care? It is a phrase sweeping the nation and reminding us to take care of ourselves. While self-care can be all about manicures and pedicures and baths, it is also so much more. It means really putting yourself first and taking care of your needs to

Essential Oils You Need This Summer

Essential oils have a range of physical and emotional benefits. You can use essential oils in many different ways for many different issues. Diffusing or inhaling essential oils is an easy and effective way to get benefits, but you can also apply some topically or even ingest some oils if