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Articles posted under the category "Featured"

Best Diet for Anxiety

Best Diet for Anxiety

Anxiety can be extremely difficult to deal with. Many people struggle with anxiety at some point during their lifetime. Please remember if you are struggling with anxiety to see your doctor. As always, also speak to your doctor before starting any new diet or food plan. Luckily, anxiety can often

What is the Keto Diet and Should You Try It

What is the Keto Diet and Should You Try It?

In simple terms, the ketogenic or keto diet is a low-carb, high-fat diet. It has been very trendy recently. If you are looking for a new diet to try, it may seem tempting. But is it right for you? Learn more about what the keto diet is and if it

How to Get Rid of Dry Damaged Hair

How to Get Rid of Dry, Damaged Hair

When your hair becomes dry and damaged, it can look dull, frizzy, and be a pain to deal with. You might long for the days when your hair was smooth, shiny, and soft. You can get your hair back to those days, but it takes a little bit of effort.

Warm Winter Recipes for Dinner

Warm Winter Recipes for Dinner

When the nights are chilly and winter seems to be never-ending, you may want some of these warm winter recipes on hand. It can help boost your spirits to get the family together to cook a wholesome meal. Then you can eat together, chat, and warm up with a hearty

Change Up Your Makeup Look in the New Year

Change Up Your Makeup Look in the New Year

When a new year approaches, you might think about changing up your look. Changing up your makeup routine is an easy change, but you may not know where to start. There are so many different makeup products and brands to choose from. If you are interested in changing up your

New Years Resolutions to Stop Making

New Year’s Resolutions to Stop Making

If you make New Year’s resolutions each year, do you generally follow through with them? While many people decide on things they want to change, a lot of us don’t always stick with them, ditching them as early as January. Change is hard and we are only human after all.

How to Keep Your Memory Sharp

How to Keep Your Memory Sharp

As you age, inevitably your memory may start to decline. It is normal, but you don’t have to accept it. There are a few ways you can keep your memory sharp and your brain young. Here are some things you can do to stay on your A-game: Never stop learning.

Signs You Have Inflammation in Your Body

Signs You Have Inflammation in Your Body

There are two types of inflammation that can happen in your body: acute and chronic. Acute inflammation is actually good for you. It can help you heal. For example, if you injure yourself, acute inflammation can cause swelling and redness, which actually helps an injury heal faster.2 However, chronic inflammation

How to Fall Asleep Faster

How to Fall Asleep Faster

Do you have a hard time falling asleep at night? Insomnia affects a lot of people and many different things can cause insomnia including certain medications, diseases, stress, anxiety, or depression. If you need some help falling asleep, here are some tips that are backed by science: Train your body

How to Adjust to it Being Darker Earlier

How to Adjust to It Being Darker Earlier

It can be so depressing when Daylight Savings Time means that it gets dark around 5 pm. If you work indoors, you might never be able to be outside when it is light out. That can be rough. So, how do you adjust to it being dark earlier and how