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Articles posted under the category "Fitness"

Best Diet for Anxiety

Best Diet for Anxiety

Anxiety can be extremely difficult to deal with. Many people struggle with anxiety at some point during their lifetime. Please remember if you are struggling with anxiety to see your doctor. As always, also speak to your doctor before starting any new diet or food plan. Luckily, anxiety can often

What is the Keto Diet and Should You Try It

What is the Keto Diet and Should You Try It?

In simple terms, the ketogenic or keto diet is a low-carb, high-fat diet. It has been very trendy recently. If you are looking for a new diet to try, it may seem tempting. But is it right for you? Learn more about what the keto diet is and if it

Warm Winter Recipes for Dinner

Warm Winter Recipes for Dinner

When the nights are chilly and winter seems to be never-ending, you may want some of these warm winter recipes on hand. It can help boost your spirits to get the family together to cook a wholesome meal. Then you can eat together, chat, and warm up with a hearty

How to Keep Your Memory Sharp

How to Keep Your Memory Sharp

As you age, inevitably your memory may start to decline. It is normal, but you don’t have to accept it. There are a few ways you can keep your memory sharp and your brain young. Here are some things you can do to stay on your A-game: Never stop learning.

Signs You Have Inflammation in Your Body

Signs You Have Inflammation in Your Body

There are two types of inflammation that can happen in your body: acute and chronic. Acute inflammation is actually good for you. It can help you heal. For example, if you injure yourself, acute inflammation can cause swelling and redness, which actually helps an injury heal faster.2 However, chronic inflammation

How to Fall Asleep Faster

How to Fall Asleep Faster

Do you have a hard time falling asleep at night? Insomnia affects a lot of people and many different things can cause insomnia including certain medications, diseases, stress, anxiety, or depression. If you need some help falling asleep, here are some tips that are backed by science: Train your body

Best Fall Foods for Your Body

Best Fall Foods For Your Body

The summer is full of fresh produce, especially delicious and hydrating fruits, but the season of fall is full of great choices as well. There are lots of healthy and tasty foods that peak in the fall. Check out your local farmers market for the best options or visit your

Best Fall Soup Recipes

Best Fall Soup Recipes

There is nothing quite like chicken noodle soup. It doesn’t matter if you’re feeling sick or you just need something to warm you up after a day in the cold. Try this recipe for Homemade Chicken Noodle Soup from Country Living: YIELDS: 8 servings TOTAL TIME: 1 hour 15 mins

Fall Workout Ideas

Fall Workout Ideas

Autumn is a great season to start working out in or a time to change up your workout routine. With the weather cooling down and the scenery at its peak of beauty, heading outside is a great way to de-stress. Take advantage of this gorgeous weather by taking your workouts

Best Outdoor Summer Workouts

Best Outdoor Summer Workouts

Summer is here! Now is the time to take a break from the gym, indoor workout classes and working out in front of the TV. Embrace the outdoors, the warmer weather and use mother nature as an inspiration to work out and do better for yourself. Here are some exercises