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Articles posted under the category "Fitness"

How to Tighten Your Core (For Beginners)

If you’re looking to start exercising, want to lose weight and/or stubborn belly fat or are interested in strengthening your core, read on. Your core is basically where the power is generated to carry out movement. Your core isn’t simply your abdominal muscles, but also your glutes, hips, pelvic floor

How to Start a Morning Routine

Do you finally get out of bed after you’ve hit the snooze button 10 times? Then rush to shower, get dressed and get your things together before heading to work? If you do this often, you might start your day feeling frazzled, unfocused and even negative. Have you ever thought

Why You Should Start Using Epsom Salts

Have you ever heard of Epsom salts? Epsom salts are not even actually salt. They are a naturally occurring pure mineral compound made up of magnesium and sulfate. They have many uses and benefits. Magnesium and sulfate are both easily absorbed through the skin, which explains why Epsom salt baths

How to Thrive as a Highly Sensitive Person

Have you ever been told you’re “too sensitive”? Do you cry often and easily? Does the world seem too overwhelming for you? If you said yes to all of these, you might be a highly sensitive person, a term coined by Elaine Aron, PhD. If you’re highly sensitive, the world

healthy habits

Choosing Healthy Habits During the Holidays

The holidays can be a rough time if you are trying to eat healthier. Trays of cookies, heavy meals and alcohol will be flowing at nearly every party or get together you attend. It can lead to over-eating, weight gain, or decreased health because you’re eating things your body might

Manage Holiday weight Gain

Prevent Holiday Weight Gain This Year

The holidays are right around the corner and you know what that means. Gluttonous holiday parties and get togethers filled with cookies, alcohol and other treats you generally try to avoid. Most people gain weight in the six weeks between Thanksgiving and New Year’s Day. So how do you avoid

Truths About Antidepressants from People Who Take Them

Truths About Antidepressants from People Who Take Them

Antidepressants are a common treatment for depression these days. However, some people are scared to take them. Here are some common fears surrounding antidepressants and truths from those who take them: You might worry taking antidepressants won’t actually help you deal with your problems, but just make you forget about