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Articles posted under the category "Fitness"

9 Signs of Menopause

If you are middle aged or older, you might be wondering when you will start to reach menopause. It can be a tricky and scary time. If you are wondering what they symptoms or signs of menopause are, check out this list before you take a visit to the doctor.

How to Tell if You Have a Thyroid Problem

It has been estimated that as many as 25 million Americans have an issue with their thyroid but more than half of those people have no idea. The most common issue is hypothyroidism or an under-active thyroid. You can also have hyperthyroidism or an over-active thyroid. So, what exactly is

Natural Remedies for Irregular Periods

If you are a woman, chances are you’ve had an irregular period at one point in your life. Irregular periods can be normal if you are going through some sort of stressful situation like a move, travel or divorce. An irregular period can mean a skipped period, a shorter or

Foods that Fight Inflammation in the Body

Inflammation is very common, especially if you are dealing with an illness, disease or injury. So, what exactly is inflammation? A little bit of inflammation can be helpful to your body in response to stress. For example, if you catch a cold or flu, your body might create inflammation through

Benefits of Massage Therapy

Have you ever gotten a massage? Do you feel like a massage is a luxury and you only get one on special occasions? I bet you don’t know all of the many health benefits, both physical and mental! But first, do you know why are massages so good for you?

Full Workout at the Park

Remember the days of playing at the park as a kid? You can still have those fun memories and get a great workout! Head to the park or a playground and use monkey bars, swings and a park bench for an amazing total body workout. This is great if you

Natural Hypothyroidism Treatments

Do you have thyroid issues? Chances are, you might. It has been estimated that 27 million Americans suffer from thyroid disease and 13 million are likely undiagnosed. Your risk of thyroid disease increases as you age and if you are a woman. The thyroid is a small gland in your

How to Start a Jogging Routine

Have you ever wanted to try jogging but were nervous to start? Didn’t think you had enough stamina or it just simply seemed too hard or time consuming? Jogging is a great cardio workout and many say it is a great moving meditation! It can help you stay healthy and

Do You Have Adrenal Fatigue? Symptoms & Remedies

Are you constantly tired? Have trouble concentrating? Always achy? Deal with bad PMS and other hormonal issues? Suffer from anxiety? Crave sweet and salty foods constantly? You might be dealing with adrenal fatigue. Adrenal fatigue is often called the 21st Century Stress Syndrome because so many people are affected by