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Articles posted under the category "Fitness"

How to Keep Your Memory Sharp

How to Keep Your Memory Sharp

As you age, inevitably your memory may start to decline. It is normal, but you don’t have to accept it. There are a few ways you can keep your memory sharp and your brain young. Here are some things you can do to stay on your A-game: Never stop learning.

Signs You Have Inflammation in Your Body

Signs You Have Inflammation in Your Body

There are two types of inflammation that can happen in your body: acute and chronic. Acute inflammation is actually good for you. It can help you heal. For example, if you injure yourself, acute inflammation can cause swelling and redness, which actually helps an injury heal faster.2 However, chronic inflammation

How to Fall Asleep Faster

How to Fall Asleep Faster

Do you have a hard time falling asleep at night? Insomnia affects a lot of people and many different things can cause insomnia including certain medications, diseases, stress, anxiety, or depression. If you need some help falling asleep, here are some tips that are backed by science: Train your body

Best Fall Foods for Your Body

Best Fall Foods For Your Body

The summer is full of fresh produce, especially delicious and hydrating fruits, but the season of fall is full of great choices as well. There are lots of healthy and tasty foods that peak in the fall. Check out your local farmers market for the best options or visit your

Best Fall Soup Recipes

Best Fall Soup Recipes

There is nothing quite like chicken noodle soup. It doesn’t matter if you’re feeling sick or you just need something to warm you up after a day in the cold. Try this recipe for Homemade Chicken Noodle Soup from Country Living: YIELDS: 8 servings TOTAL TIME: 1 hour 15 mins

Fall Workout Ideas

Fall Workout Ideas

Autumn is a great season to start working out in or a time to change up your workout routine. With the weather cooling down and the scenery at its peak of beauty, heading outside is a great way to de-stress. Take advantage of this gorgeous weather by taking your workouts

Best Outdoor Summer Workouts

Best Outdoor Summer Workouts

Summer is here! Now is the time to take a break from the gym, indoor workout classes and working out in front of the TV. Embrace the outdoors, the warmer weather and use mother nature as an inspiration to work out and do better for yourself. Here are some exercises

Best Essential Oils for Your Immune System

Best Essential Oils for Your Immune System

Have you ever used essential oils? Essential oils are pure oils derived from different plants. They are used for many different conditions and you can smell them, diffuse them in the air and some of them you can use topically on your skin or even ingest.1 If you plan to

Best Essential Oils for Anxiety

Best Essential Oils for Anxiety

These days, most of us have probably experienced some type of anxiety from time to time.1 If you are interested in a more natural remedy to ease your anxious feelings, essential oils may be helpful. Essential oils are extracted from plants and have not been diluted with chemicals or other

How to Get More Veggies in Your Diet

How to Get More Veggies in Your Diet

Most people know how important it is to eat a healthy serving of vegetables each day. They contain vitamins and nutrients that are vital for your health and well being. Even though there are so many different options to choose from, it can be hard for anyone to eat enough