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Articles posted under the category "Fitness"

How to Love Your Body as It Is Now

Do you truly love yourself? Do you truly love your body? Or are you constantly wishing you were thinner or x, y, and z were different on your body? So many of us diet and spend all this time and money trying to perfect our bodies to an impossible standard.

How to Drink Mindfully

Have you ever questioned your relationship with alcohol? If so, mindfulness is a great way to examine your relationship to drinking and make any changes if you want to. Mindfulness helps you to become more aware of the present moment and increase self-awareness. This can help you avoid self-destructive behaviors

Common Beliefs That Hold You Back

Do you believe that we attract what we focus on? That we bring into fruition what we think about? Most of us have common beliefs that follow us from childhood into adulthood. Some of these beliefs can actually hold us back from living a life we dream about or being

DIY Recipes for Healthy Flavored Waters

Do you hate drinking water? Water is very hydrating and definitely needed for a healthy body and mind. If you frequently buy flavored waters, you might also be drinking added colors, sugars and other chemicals that you probably don’t want to be drinking. This can also be expensive and wasteful

How to Stress Less This Fall

As you grow up, as September rolls around you start school and it feels like a new beginning. Even after we are done with school, there is something about Fall that feels like a fresh start. How do you start over this year and learn to stress less? Here are

How to Work Out with Your Cycle

Are you an avid exerciser? Do you avoid exercising when you are on your period? We all have different ways of exercising and taking care of ourselves on our periods, but did you know that you can actually change up your workouts depending on your time of the month? You

Add Baking Soda to Your Beauty Routine

You probably keep baking soda on hand for, well, baking. You might also have one in your refrigerator to keep nasty odors away or use it to clean your house (baking soda and vinegar is amazing at getting rid of stains on appliances!). But have you ever added baking soda