Walking is awesome. You can do it just about anytime and anywhere, it is free, you can do it alone or with others and it has a ton of health benefits! Here are some of our favorite health benefits and some ways to sneak more walking into your daily routine:
Articles posted under the category "Fitness"
Do you truly love yourself? Do you truly love your body? Or are you constantly wishing you were thinner or x, y, and z were different on your body? So many of us diet and spend all this time and money trying to perfect our bodies to an impossible standard.
Have you ever questioned your relationship with alcohol? If so, mindfulness is a great way to examine your relationship to drinking and make any changes if you want to. Mindfulness helps you to become more aware of the present moment and increase self-awareness. This can help you avoid self-destructive behaviors
Do you believe that we attract what we focus on? That we bring into fruition what we think about? Most of us have common beliefs that follow us from childhood into adulthood. Some of these beliefs can actually hold us back from living a life we dream about or being
Do you hate drinking water? Water is very hydrating and definitely needed for a healthy body and mind. If you frequently buy flavored waters, you might also be drinking added colors, sugars and other chemicals that you probably don’t want to be drinking. This can also be expensive and wasteful
As you grow up, as September rolls around you start school and it feels like a new beginning. Even after we are done with school, there is something about Fall that feels like a fresh start. How do you start over this year and learn to stress less? Here are
Are you an avid exerciser? Do you avoid exercising when you are on your period? We all have different ways of exercising and taking care of ourselves on our periods, but did you know that you can actually change up your workouts depending on your time of the month? You
It doesn’t matter if you invest in the best and most expensive hair care products, if your diet is unhealthy, your hair won’t be as amazing as it could be. If you want your hair to grow fast, look healthy and shiny, and be strong and resistant to damage, you
You probably keep baking soda on hand for, well, baking. You might also have one in your refrigerator to keep nasty odors away or use it to clean your house (baking soda and vinegar is amazing at getting rid of stains on appliances!). But have you ever added baking soda
Have you ever eaten something and broken out in acne the next day? This is because your diet is directly linked to your largest organ in your body: your skin. A poor diet can cause inflammation which can cause acne and even wrinkles and other types of aging. If you