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Articles posted under the category "Fitness"

How to start a gym workout routine

How to Start a Gym Workout Routine

Was your New Year’s Resolution to join a gym and start exercising more frequently? This is something on most people’s minds as a New Year begins. We all want to be healthier as each year passes and joining a gym is a great way to do that. With the financial

Fun, Dance Workouts for Indoors

Fun, Dance Workouts for Indoors

Do you hate working out? Do you dread going to the gym or simply prefer to work out in the comforts of your own home doing something more fun? If you’re looking for a fun way to exercise, a dance workout might be right for you. There are tons of

Should you try CBD oil?

Should You Try CBD Oil?

You might notice that cannabidiol or CBD oil is popping up everywhere. So, what is CBD oil exactly? It is, in fact, a compound that comes from cannabis plants, but CBD oil does not contain THC and it will not get you high in any way.1 Think of it as

How to Clean Up Your Diet After the Holidays

Ah, the holidays. With so many family gatherings, holiday parties and outings with friends, your meals and snacks may have been filled with delicious, yet unhealthy treats and drinks. After the new year, you might be feeling a little heavier or even sluggish and unfocused. Here are some tips to

Yoga Routine to Ease Seasonal Depression

Yoga Routine to Ease Seasonal Depression

Winter is in full effect and the early evenings of darkness can make anyone feel down. For a lot of us, seasonal affective disorder (SAD) is known to be a real condition. SAD is a type of clinical depression that happens during the fall and winter months, when cold temperatures

How to Stay Happy During Winter Months

How to Stay Happy During Winter Months

It is no secret that for those who live in areas where winter drags on, it may be hard to keep a positive attitude as your face becomes frozen the second you step outdoors. The sun isn’t shining as much and the cold weather and snow might force you to

Best Warming Winter Soups

Best Warming Winter Soup Recipes

As the weather cools down, you might be craving comfort food and delicious soups. Here are some of our favorite soup recipes to warm you right up!       Chicken Stew INGREDIENTS 2 tbsp. butter 2 large carrots, peeled and chopped into 1″ pieces 1 celery stick, chopped kosher

Best Yoga Poses for Anxiety and Depression

Anxiety and depression can strike at any time. It seems more prevalent in the busy world of always being “on”. Luckily, yoga can be an excellent exercise that can keep you healthy and improve your mood and relieve stress fast. If you have severe anxiety or depression that is interfering

Best Indoor Exercises

In winter months, it can be increasingly difficult to work out outdoors. It gets dark earlier and can be rainy, cold or snowy more often. So, what do you do if you don’t want to join a gym and the days of working out outside are lingering? Here are some

Things to Do This Winter Instead of Watching TV

When the snow starts to fall or the weather simply cools down, you might be tempted to binge watch Netflix every night. However, too much sitting or screen time may be considered bad for you. You might also simply be bored of sitting around watching TV every night but aren’t