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Articles posted under the category "Diet"

Ways to Make Comfort Foods Healthier

Comfort foods are just that… comforting. However, many comfort foods may also be heavy in calories, sugar, unhealthy fats or even worse, all three. So, if you are looking for a little comfort in the form of a big old plate or bowl of delicious goodness, but want to make

DIY Recipes for Healthy Flavored Waters

Do you hate drinking water? Water is very hydrating and definitely needed for a healthy body and mind. If you frequently buy flavored waters, you might also be drinking added colors, sugars and other chemicals that you probably don’t want to be drinking. This can also be expensive and wasteful

Why You Should Avoid Low-Fat Foods

For years, fat free or low fat foods were all the rage. People thought it was simple to lose weight and stay healthy by choosing these fat free or low fat foods. But often, they still gained weight or couldn’t lose the weight they were trying to lose. Unfortunately, just

Natural Remedies for Irregular Periods

If you are a woman, chances are you’ve had an irregular period at one point in your life. Irregular periods can be normal if you are going through some sort of stressful situation like a move, travel or divorce. An irregular period can mean a skipped period, a shorter or

Are Probiotic Supplements Really Worth Taking?

Are Probiotic Supplements Really Worth Taking?

You’ve probably read an article (or 20) about the pros of taking probiotics or heard someone talk up their benefits. But do you, specially, really need them? The answer is… maybe. It really depends on your specific health needs and issues. Here is some advice on what probiotics are, if

Nutrition Tips for Women Over 45

Nutrition Tips for Women Over 45

As you age, you probably know that your metabolism slows down and your body changes. This also means you may have to change your diet. The same foods you loved may start to give you heartburn or simply make you gain weight you don’t want to gain. Also, when you