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Articles posted under the category "Diet"

How to Clean Up Your Diet After the Holidays

Ah, the holidays. With so many family gatherings, holiday parties and outings with friends, your meals and snacks may have been filled with delicious, yet unhealthy treats and drinks. After the new year, you might be feeling a little heavier or even sluggish and unfocused. Here are some tips to

Best Warming Winter Soups

Best Warming Winter Soup Recipes

As the weather cools down, you might be craving comfort food and delicious soups. Here are some of our favorite soup recipes to warm you right up!       Chicken Stew INGREDIENTS 2 tbsp. butter 2 large carrots, peeled and chopped into 1″ pieces 1 celery stick, chopped kosher

Ways to Make Comfort Foods Healthier

Comfort foods are just that… comforting. However, many comfort foods may also be heavy in calories, sugar, unhealthy fats or even worse, all three. So, if you are looking for a little comfort in the form of a big old plate or bowl of delicious goodness, but want to make

DIY Recipes for Healthy Flavored Waters

Do you hate drinking water? Water is very hydrating and definitely needed for a healthy body and mind. If you frequently buy flavored waters, you might also be drinking added colors, sugars and other chemicals that you probably don’t want to be drinking. This can also be expensive and wasteful

Why You Should Avoid Low-Fat Foods

For years, fat free or low fat foods were all the rage. People thought it was simple to lose weight and stay healthy by choosing these fat free or low fat foods. But often, they still gained weight or couldn’t lose the weight they were trying to lose. Unfortunately, just

Natural Remedies for Irregular Periods

If you are a woman, chances are you’ve had an irregular period at one point in your life. Irregular periods can be normal if you are going through some sort of stressful situation like a move, travel or divorce. An irregular period can mean a skipped period, a shorter or