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Articles posted under the category "Diet"

Are Probiotic Supplements Really Worth Taking?

Are Probiotic Supplements Really Worth Taking?

You’ve probably read an article (or 20) about the pros of taking probiotics or heard someone talk up their benefits. But do you, specially, really need them? The answer is… maybe. It really depends on your specific health needs and issues. Here is some advice on what probiotics are, if

Nutrition Tips for Women Over 45

Nutrition Tips for Women Over 45

As you age, you probably know that your metabolism slows down and your body changes. This also means you may have to change your diet. The same foods you loved may start to give you heartburn or simply make you gain weight you don’t want to gain. Also, when you

Your Guide to Saturated Fats

Your Guide to Saturated Fats

If you absolutely love butter and coconut oil, but might avoid it because you’ve been told it will increase your cholesterol and clog your arteries, this article is for you. We’ve been told that saturated fats (think red meat, full-fat dairy, processed foods, fried foods or sweets) are very bad

Amazing Meals Under 400 Calories

Amazing Meals Under 400 Calories

Are you watching your weight? Looking for healthy lunches and dinners that clock in at 400 calories or less? We’ve got you! If you have some tried and true healthy and low-cal recipes, please share them with our community in the comments or on our social media pages. Here are

Amazing Health Benefits of Yogurt

Amazing Health Benefits of Yogurt

You might eat yogurt every day because you’ve heard it is good for you, but do you know why? Yogurt has many surprising health benefits besides simply being full of calcium and protein. Here are some of the benefits you may not have heard: It can help you reduce belly

Best Wines for Maintaining a Healthy Weight

Best Wines for Maintaining a Healthy Weight

When you go out with friends or simply have a stressful day at work, wine is always nice to have to help you unwind in the evening. However, if you want to lose weight or simply maintain a healthy size, you might be fearful of alcoholic beverages and sneaky calories.

How to Get Rid of Belly FatHow to Get Rid of Belly Fat

How to Get Rid of Belly Fat

As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and

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Weight Loss Tips for Women Over 40

It can be hard to lose weight at any age. But when you throw in baby weight, menopause and aging… it can be almost impossible to lose the weight you desire. Here are some of the best tips for losing weight as you age: Start taking fish oil. It has

Stop Being Tired All The Time

Stop Being Tired All The Time

There are many reasons you could be exhausted. You could have a change in your schedule, haven’t been sleeping well, haven’t been eating correctly, and so on. Here are some reasons you might be tired all the time that aren’t food related and how to feel better: You’re living with

What Happens When You Overeat?

What Happens When You Overeat?

We’ve talked about how to stop overeating, but we haven’t talked about what happens in your body when you do. Chances are you over-ate at least once during the holiday season and paid the price. Here’s what actually happens when you feel a little too full after eating a big