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Articles posted under the category "Diet"

Natural Remedies for Irregular Periods

If you are a woman, chances are you’ve had an irregular period at one point in your life. Irregular periods can be normal if you are going through some sort of stressful situation like a move, travel or divorce. An irregular period can mean a skipped period, a shorter or

Are Probiotic Supplements Really Worth Taking?

Are Probiotic Supplements Really Worth Taking?

You’ve probably read an article (or 20) about the pros of taking probiotics or heard someone talk up their benefits. But do you, specially, really need them? The answer is… maybe. It really depends on your specific health needs and issues. Here is some advice on what probiotics are, if

Nutrition Tips for Women Over 45

Nutrition Tips for Women Over 45

As you age, you probably know that your metabolism slows down and your body changes. This also means you may have to change your diet. The same foods you loved may start to give you heartburn or simply make you gain weight you don’t want to gain. Also, when you

Your Guide to Saturated Fats

Your Guide to Saturated Fats

If you absolutely love butter and coconut oil, but might avoid it because you’ve been told it will increase your cholesterol and clog your arteries, this article is for you. We’ve been told that saturated fats (think red meat, full-fat dairy, processed foods, fried foods or sweets) are very bad

Amazing Meals Under 400 Calories

Amazing Meals Under 400 Calories

Are you watching your weight? Looking for healthy lunches and dinners that clock in at 400 calories or less? We’ve got you! If you have some tried and true healthy and low-cal recipes, please share them with our community in the comments or on our social media pages. Here are

Amazing Health Benefits of Yogurt

Amazing Health Benefits of Yogurt

You might eat yogurt every day because you’ve heard it is good for you, but do you know why? Yogurt has many surprising health benefits besides simply being full of calcium and protein. Here are some of the benefits you may not have heard: It can help you reduce belly

Best Wines for Maintaining a Healthy Weight

Best Wines for Maintaining a Healthy Weight

When you go out with friends or simply have a stressful day at work, wine is always nice to have to help you unwind in the evening. However, if you want to lose weight or simply maintain a healthy size, you might be fearful of alcoholic beverages and sneaky calories.

How to Get Rid of Belly FatHow to Get Rid of Belly Fat

How to Get Rid of Belly Fat

As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and