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Articles posted under the category "Diet"

Stop Being Tired All The Time

Stop Being Tired All The Time

There are many reasons you could be exhausted. You could have a change in your schedule, haven’t been sleeping well, haven’t been eating correctly, and so on. Here are some reasons you might be tired all the time that aren’t food related and how to feel better: You’re living with

What Happens When You Overeat?

What Happens When You Overeat?

We’ve talked about how to stop overeating, but we haven’t talked about what happens in your body when you do. Chances are you over-ate at least once during the holiday season and paid the price. Here’s what actually happens when you feel a little too full after eating a big

Ways to Get Perfect Skin

Ways to Get Perfect Skin

Perfect skin can be caused by genetics, but it also needs a little TLC. If you’ve been suffering from skin woes and are jealous of your smoothly skinned friends, here are some easy and inexpensive habits to adopt. Give yourself a massage or get a facial weekly. Massage is great

Natural Ways to Boost Your Metabolism

  If you have a naturally slow metabolism, have noticed your metabolism slowing down as you age, or simply have a lot of belly fat: you need tips on boosting your metabolism and getting rid of some body fat. Too much belly fat can lead to serious diseases like diabetes

Avoid Overeating During the Holiday Season

Starting in October with Halloween, food becomes the center of our worlds. We are urged to gorge on candy, then turkey, stuffing, rolls and desserts galore on Thanksgiving and it continues with Christmas or any holiday you celebrate. Then there are work parties, friend gatherings and delicious cookies around the


Foods that Fight UV Damage

Summer is approaching and you’re likely to spend more time in the sun. Even if you’re great about putting on sunscreen, sometimes getting a little exposure from the sun still happens. Eating the right foods can help fight any UV damage you might have gotten in the past and can


How to Have an Intuitive Style of Healthy Eating

It can be really hard to eat healthy these days. You probably know which foods are healthiest, which foods give you the nutrients you need or when to eat certain foods. Yet, that doesn’t always mean you eat them! Or you could be a little too obsessive with being healthy


Fix Your Gut for Better Brain Health

You’ve probably read by now that the bacteria in your gut can affect your body in a lot of ways, including how well your brain functions. If you’re looking for a way to prevent diseases and keep your body and mind extremely healthy, start in your gut and nurture your


What to Do Every Hour to Lose Weight

Losing weight is a tough battle. You have to constantly make choices that will help you shed pounds. This means tons of decisions throughout the day. You can turn it into a fun challenge! Here are some things you can do every hour to help you finally lose those extra