When you go out with friends or simply have a stressful day at work, wine is always nice to have to help you unwind in the evening. However, if you want to lose weight or simply maintain a healthy size, you might be fearful of alcoholic beverages and sneaky calories.
Articles posted under the category "Diet"
As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and
It can be hard to lose weight at any age. But when you throw in baby weight, menopause and aging… it can be almost impossible to lose the weight you desire. Here are some of the best tips for losing weight as you age: Start taking fish oil. It has
There are many reasons you could be exhausted. You could have a change in your schedule, haven’t been sleeping well, haven’t been eating correctly, and so on. Here are some reasons you might be tired all the time that aren’t food related and how to feel better: You’re living with
We’ve talked about how to stop overeating, but we haven’t talked about what happens in your body when you do. Chances are you over-ate at least once during the holiday season and paid the price. Here’s what actually happens when you feel a little too full after eating a big
The holidays have come and gone and you might be feeling a little icky after all of the decadent dishes, desserts and drinks. It is okay to treat yourself but now is the time to detox and dive into a new eating and exercise routine! Drink more water. If you’ve
Perfect skin can be caused by genetics, but it also needs a little TLC. If you’ve been suffering from skin woes and are jealous of your smoothly skinned friends, here are some easy and inexpensive habits to adopt. Give yourself a massage or get a facial weekly. Massage is great
If you have a naturally slow metabolism, have noticed your metabolism slowing down as you age, or simply have a lot of belly fat: you need tips on boosting your metabolism and getting rid of some body fat. Too much belly fat can lead to serious diseases like diabetes
Starting in October with Halloween, food becomes the center of our worlds. We are urged to gorge on candy, then turkey, stuffing, rolls and desserts galore on Thanksgiving and it continues with Christmas or any holiday you celebrate. Then there are work parties, friend gatherings and delicious cookies around the
Summer is approaching and you’re likely to spend more time in the sun. Even if you’re great about putting on sunscreen, sometimes getting a little exposure from the sun still happens. Eating the right foods can help fight any UV damage you might have gotten in the past and can