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Articles posted under the category "Exercise"

Everyday Stretches for Tight Muscles

Do you wake up almost every day with sore muscles? Do you frequently feel stiff or have back and/or neck pain? It may be a good idea to start stretching more often to relieve some of that stiffness. Here are some everyday stretches to try for tight muscles and stiffness:

Post Workout Recovery Tips

Whether you are a seasoned athlete, avid runner, yogi or somewhere in between, you should know some post-workout recovery tips. These tips may help you in recovering faster between workouts and avoiding fatigue and injury. Here are some of our favorite tips to use after your workouts, no matter what

What to Know Before You Start a Kickboxing Routine

Have you ever tried kickboxing? Kickboxing is an exercise that combines boxing, Karate and Muay Thai (Thai Boxing) fighting fundamentals and is set to music. The benefits can be amazing, which is probably why a ton of celebrities are trying kickboxing lately. Kickboxing works many parts of your body at

Easy Exercises Using Resistance Bands

Resistance bands are great for strength training exercises to keep you strong and toned. They come in a variety of sizes, lengths, and strength of resistance. They are light and portable, so they are great to take with you anywhere, instead of lugging heavy dumbbells. They are also great for rehabilitation

Best Booty Workout

Do you ever wish for a better booty? If you are serious about getting that booty burn, try these exercises regularly. Mix up these moves to get your best glutes ever. Try a single leg glute bridge. Lie down on your back and then bend your knees. Extend one leg

How to Work Out with Your Cycle

Are you an avid exerciser? Do you avoid exercising when you are on your period? We all have different ways of exercising and taking care of ourselves on our periods, but did you know that you can actually change up your workouts depending on your time of the month? You

Try Qigong to Release Stress Fast

Have you ever heard of qigong? It is the new trend that has actually been around for ages in China. Qigong (pronounced CHEE-kung) translates to “life energy”. It is similar to yoga and taught at many yoga studios. The focus is that you sync your movements with your breath to

Swimming Workout that Burns Calories Fast

Swimming is a great summer workout that can help keep you cool on hot days, tone every part of your body and burn calories quickly. You also use your brain to coordinate the movements of your arms and legs and have to remember to breathe. This makes swimming one of