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Articles posted under the category "Exercise"

How to start a gym workout routine

How to Start a Gym Workout Routine

Was your New Year’s Resolution to join a gym and start exercising more frequently? This is something on most people’s minds as a New Year begins. We all want to be healthier as each year passes and joining a gym is a great way to do that. With the financial

Fun, Dance Workouts for Indoors

Fun, Dance Workouts for Indoors

Do you hate working out? Do you dread going to the gym or simply prefer to work out in the comforts of your own home doing something more fun? If you’re looking for a fun way to exercise, a dance workout might be right for you. There are tons of

Yoga Routine to Ease Seasonal Depression

Yoga Routine to Ease Seasonal Depression

Winter is in full effect and the early evenings of darkness can make anyone feel down. For a lot of us, seasonal affective disorder (SAD) is known to be a real condition. SAD is a type of clinical depression that happens during the fall and winter months, when cold temperatures

How to Stay Happy During Winter Months

How to Stay Happy During Winter Months

It is no secret that for those who live in areas where winter drags on, it may be hard to keep a positive attitude as your face becomes frozen the second you step outdoors. The sun isn’t shining as much and the cold weather and snow might force you to

Best Yoga Poses for Anxiety and Depression

Anxiety and depression can strike at any time. It seems more prevalent in the busy world of always being “on”. Luckily, yoga can be an excellent exercise that can keep you healthy and improve your mood and relieve stress fast. If you have severe anxiety or depression that is interfering

Best Indoor Exercises

In winter months, it can be increasingly difficult to work out outdoors. It gets dark earlier and can be rainy, cold or snowy more often. So, what do you do if you don’t want to join a gym and the days of working out outside are lingering? Here are some

Yoga Routine for a Better Immune System

As cold and flu season hits, you probably want to be prepared. You want your immune system to stay strong so you can fight off any infections that spread around. Exercise, in general, may be a great way to improve your immune system but specifically, yoga is a great exercise

Everyday Stretches for Tight Muscles

Do you wake up almost every day with sore muscles? Do you frequently feel stiff or have back and/or neck pain? It may be a good idea to start stretching more often to relieve some of that stiffness. Here are some everyday stretches to try for tight muscles and stiffness:

Post Workout Recovery Tips

Whether you are a seasoned athlete, avid runner, yogi or somewhere in between, you should know some post-workout recovery tips. These tips may help you in recovering faster between workouts and avoiding fatigue and injury. Here are some of our favorite tips to use after your workouts, no matter what

What to Know Before You Start a Kickboxing Routine

Have you ever tried kickboxing? Kickboxing is an exercise that combines boxing, Karate and Muay Thai (Thai Boxing) fighting fundamentals and is set to music. The benefits can be amazing, which is probably why a ton of celebrities are trying kickboxing lately. Kickboxing works many parts of your body at