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Articles posted under the category "Exercise"

How to Tighten Your Core (For Beginners)

If you’re looking to start exercising, want to lose weight and/or stubborn belly fat or are interested in strengthening your core, read on. Your core is basically where the power is generated to carry out movement. Your core isn’t simply your abdominal muscles, but also your glutes, hips, pelvic floor

Stay in Shape this Fall

Stay in Shape this Fall – Fitness Tips

If you live in an area that changes seasons, you might love or dread the start of fall. For many, fall is a beloved season that doesn’t last long. For others, it could be a reminder of dark days and approaching winter that they don’t find too pleasing. If you

How to Get Rid of Cellulite

How to Get Rid of Cellulite

Unless you are a celebrity with all the cash in the world to spend on personal trainers, supplements, chefs and beauty treatments, you probably have one thing. Cellulite. We all have it, whether you are a size 0 or 20. It doesn’t discriminate. You might have more based on weight

How to Get Rid of Belly FatHow to Get Rid of Belly Fat

How to Get Rid of Belly Fat

As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and

Different Types of Yoga and Their Benefits

Different Types of Yoga and Their Benefits

You’ve probably heard of the practice of yoga. Did you know that there are many different types of yoga, each with different benefits? All types of yoga are great stress-relieving exercises with lots of physical and mental benefits. Here are some of the different types to look for in DVDs

6 Ways To Prevent Running injuries

If you run regularly, you may have had an injury at some point. Your pain most likely manifested in your knees, hips or shins. It can be very frustrating to have to take a break because you injured yourself, especially if you are training for a race. Keep in mind