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Swimming is a great summer workout that can help keep you cool on hot days, tone every part of your body and burn calories quickly. You also use your brain to coordinate the movements of your arms and legs and have to remember to breathe. This makes swimming one of
If you’re a yogi, you might be fantasizing about doing yoga on the beach or outdoors. Here are some of the best yoga poses you should practice in the summer, whether you practice outdoors or indoors at a studio. The summer might bring more late nights, booze and parties. Twists
Now that summer is here and the weather is getting warmer, you might be getting the itch to exercise outdoors instead of indoors. Try a workout that you can easily do in your backyard or in the park. This is great because you can exercise while you watch your kids
Spring is here and that might mean a fun spring break or vacation is quickly approaching for you! How exciting! Until you realize you aren’t quite as in shape as you’d like to be to rock those new bikinis or fancy outfits. If you only have a few weeks, here’s
Remember the days of playing at the park as a kid? You can still have those fun memories and get a great workout! Head to the park or a playground and use monkey bars, swings and a park bench for an amazing total body workout. This is great if you
Have you ever wanted to try jogging but were nervous to start? Didn’t think you had enough stamina or it just simply seemed too hard or time consuming? Jogging is a great cardio workout and many say it is a great moving meditation! It can help you stay healthy and
As women, we often hear dieting advice from our mothers, our friends and even our doctors. This sometimes turns out to be awful advice, even when it comes from a trusted doctor. Science and what we know about our health changes all the time and often the facts about dieting
Squats are one of the best moves you can do to tone your entire body, especially your legs and glutes. You can also tweak a simple squat to get the specific results you desire. Here’s how: If you want to lose weight, do squats a few times a week. When
Sounds impossible right? For the most part, muscles don’t miraculously show up after one day of working out. But if you are fit, a great workout can give you instant definition. Try performing certain moves in three to five sets of eight to 12 reps. Here are some of the
If you live in an area that changes seasons, you might love or dread the start of fall. For many, fall is a beloved season that doesn’t last long. For others, it could be a reminder of dark days and approaching winter that they don’t find too pleasing. If you