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Articles posted under the category "Exercise"

Full Workout at the Park

Remember the days of playing at the park as a kid? You can still have those fun memories and get a great workout! Head to the park or a playground and use monkey bars, swings and a park bench for an amazing total body workout. This is great if you

How to Start a Jogging Routine

Have you ever wanted to try jogging but were nervous to start? Didn’t think you had enough stamina or it just simply seemed too hard or time consuming? Jogging is a great cardio workout and many say it is a great moving meditation! It can help you stay healthy and

Stay in Shape this Fall

Stay in Shape this Fall – Fitness Tips

If you live in an area that changes seasons, you might love or dread the start of fall. For many, fall is a beloved season that doesn’t last long. For others, it could be a reminder of dark days and approaching winter that they don’t find too pleasing. If you

How to Get Rid of Cellulite

How to Get Rid of Cellulite

Unless you are a celebrity with all the cash in the world to spend on personal trainers, supplements, chefs and beauty treatments, you probably have one thing. Cellulite. We all have it, whether you are a size 0 or 20. It doesn’t discriminate. You might have more based on weight

How to Get Rid of Belly FatHow to Get Rid of Belly Fat

How to Get Rid of Belly Fat

As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and