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Articles posted under the category "Exercise"

The garments every winter runner needs

Just because it’s wintertime doesn’t mean you have to hang up your running shoes and go into exercise hibernation. In fact, if you want a bikini-ready bod as soon as the snow and ice melt, keeping up with your exercise routine when it’s cold outside is key!

Jumping jacks aren’t just for kids

Turns out, games aren’t just fun – they’re also great for your heart, your body and even your mental health. Maybe that’s why more and more adults are returning to the basics when it comes to getting a great workout.

Let’s talk about shoes!

If you want to get into the habit of working out more often, you’ve got to start with the basics – comfortable shoes that won’t have your feet aching before you even start pounding the pavement.

Skip the jog and hit the mat

If going to the gym and throwing on sneakers every day is getting old, try incorporating yoga into your exercise routine. Yoga offers a lot more than just a good stretch (which you probably need too!). Practicing yoga can bring new physical, emotional and mental benefits to your daily life.

Tread safely: Avoiding injury on the treadmill

Working out on a treadmill offers some really great benefits. You’ll burn calories, improve your cardiovascular health and stay fit. However, as much as a long run can feel fantastic, it’s important to make sure it doesn’t cause you harm. Prevent an injury by implementing these common safety tips.