Having the latest and greatest hits to motivate you while you work out this year will help you keep on with your 2012 fitness resolutions.
Articles posted under the category "Exercise"
Just because it’s wintertime doesn’t mean you have to hang up your running shoes and go into exercise hibernation. In fact, if you want a bikini-ready bod as soon as the snow and ice melt, keeping up with your exercise routine when it’s cold outside is key!
2012 is the year to finally stick to those resolutions, and we’re willing to bet most of you are looking to be gentle on your wallet as you toughen up your fitness regimen. Here are five ways to kill two birds with one stone.
Turns out, games aren’t just fun – they’re also great for your heart, your body and even your mental health. Maybe that’s why more and more adults are returning to the basics when it comes to getting a great workout.
If you’ve got a pooch at home, you may be over-thinking this whole fitness thing. As it turns out, (wo)man’s best friend is also a pretty good workout buddy!
When you think about pumping iron, what do you imagine? Lifting weights isn’t just for men who want to bulk up. It’s a great exercise for women as well.
If you want to get into the habit of working out more often, you’ve got to start with the basics – comfortable shoes that won’t have your feet aching before you even start pounding the pavement.
If going to the gym and throwing on sneakers every day is getting old, try incorporating yoga into your exercise routine. Yoga offers a lot more than just a good stretch (which you probably need too!). Practicing yoga can bring new physical, emotional and mental benefits to your daily life.
Working out on a treadmill offers some really great benefits. You’ll burn calories, improve your cardiovascular health and stay fit. However, as much as a long run can feel fantastic, it’s important to make sure it doesn’t cause you harm. Prevent an injury by implementing these common safety tips.