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Articles posted under the category "Fitness"

Yoga Routine to Ease Seasonal Depression

Yoga Routine to Ease Seasonal Depression

Winter is in full effect and the early evenings of darkness can make anyone feel down. For a lot of us, seasonal affective disorder (SAD) is known to be a real condition. SAD is a type of clinical depression that happens during the fall and winter months, when cold temperatures

How to Stay Happy During Winter Months

How to Stay Happy During Winter Months

It is no secret that for those who live in areas where winter drags on, it may be hard to keep a positive attitude as your face becomes frozen the second you step outdoors. The sun isn’t shining as much and the cold weather and snow might force you to

Best Warming Winter Soups

Best Warming Winter Soup Recipes

As the weather cools down, you might be craving comfort food and delicious soups. Here are some of our favorite soup recipes to warm you right up!       Chicken Stew INGREDIENTS 2 tbsp. butter 2 large carrots, peeled and chopped into 1″ pieces 1 celery stick, chopped kosher

Best Yoga Poses for Anxiety and Depression

Anxiety and depression can strike at any time. It seems more prevalent in the busy world of always being “on”. Luckily, yoga can be an excellent exercise that can keep you healthy and improve your mood and relieve stress fast. If you have severe anxiety or depression that is interfering

Best Indoor Exercises

In winter months, it can be increasingly difficult to work out outdoors. It gets dark earlier and can be rainy, cold or snowy more often. So, what do you do if you don’t want to join a gym and the days of working out outside are lingering? Here are some

Things to Do This Winter Instead of Watching TV

When the snow starts to fall or the weather simply cools down, you might be tempted to binge watch Netflix every night. However, too much sitting or screen time may be considered bad for you. You might also simply be bored of sitting around watching TV every night but aren’t

Yoga Routine for a Better Immune System

As cold and flu season hits, you probably want to be prepared. You want your immune system to stay strong so you can fight off any infections that spread around. Exercise, in general, may be a great way to improve your immune system but specifically, yoga is a great exercise

Everyday Stretches for Tight Muscles

Do you wake up almost every day with sore muscles? Do you frequently feel stiff or have back and/or neck pain? It may be a good idea to start stretching more often to relieve some of that stiffness. Here are some everyday stretches to try for tight muscles and stiffness:

How to Set Up a Perfect Meditation Session

Do you meditate? If you’ve never meditated, it might seem overwhelming and you aren’t sure where to start. How about setting up the perfect meditation session before you even begin? Then you can have a place to go where you will be excited about quieting your mind and gaining all

Natural Ways to Boost Your Immunity

As fall and winter begin, your chances of getting sick greatly increase as you spend more time indoors and everyone starts getting sick. As illnesses spread, you might be wondering, what is the best way to keep yourself healthy and boost your immune system naturally? Doctors recommend getting a flu