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Articles posted under the category "Fitness"

The garments every winter runner needs

Just because it’s wintertime doesn’t mean you have to hang up your running shoes and go into exercise hibernation. In fact, if you want a bikini-ready bod as soon as the snow and ice melt, keeping up with your exercise routine when it’s cold outside is key!

Snacking – the right way

When it comes to losing weight, sometimes the recommendations seem contradictory. As it turns out, it’s not the snacking itself that impacts your weight – it’s what you eat and when you eat it.

Jumping jacks aren’t just for kids

Turns out, games aren’t just fun – they’re also great for your heart, your body and even your mental health. Maybe that’s why more and more adults are returning to the basics when it comes to getting a great workout.