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Articles posted under the category "Fitness"

Snacking – the right way

When it comes to losing weight, sometimes the recommendations seem contradictory. As it turns out, it’s not the snacking itself that impacts your weight – it’s what you eat and when you eat it.

Jumping jacks aren’t just for kids

Turns out, games aren’t just fun – they’re also great for your heart, your body and even your mental health. Maybe that’s why more and more adults are returning to the basics when it comes to getting a great workout.

Are there really benefits to going vegetarian?

Veggies can be absolutely delish, but is it wise to put the kibosh on being a carnivore for good? Ask anyone who has nixed meat from their diet and they’ll probably tell you they feel healthier and more energetic than when they were chomping down on bacon and burgers.

Gaining weight? Blame your plate

You know that gross, full, I’ll-never-be-hungry-again feeling you get when you’ve eaten way too much food? We’ve all been there. But are you eating too much because the food’s delicious, or because your brain is playing tricks on you?

Let’s talk about shoes!

If you want to get into the habit of working out more often, you’ve got to start with the basics – comfortable shoes that won’t have your feet aching before you even start pounding the pavement.

The hidden reason you’re gaining weight

Are you noticing that the number on the scale is steadily climbing? Are your favorite pair of pants feeling a little tight? A little up-and-down fluctuation in your weight is normal, but if you feel like the changes are mostly up and very little down, there may be a hidden reason you’re packing on the pounds.