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Articles posted under the category "Fitness"

Does organic really mean healthier?

If you’re anything like me, you probably spend a lot of time asking yourself questions at the grocery store. There are lots of questions, and the one we’re thinking about today is a big one: Should you buy organic?

Skip the jog and hit the mat

If going to the gym and throwing on sneakers every day is getting old, try incorporating yoga into your exercise routine. Yoga offers a lot more than just a good stretch (which you probably need too!). Practicing yoga can bring new physical, emotional and mental benefits to your daily life.

Tread safely: Avoiding injury on the treadmill

Working out on a treadmill offers some really great benefits. You’ll burn calories, improve your cardiovascular health and stay fit. However, as much as a long run can feel fantastic, it’s important to make sure it doesn’t cause you harm. Prevent an injury by implementing these common safety tips.

Keeping a post-holiday waistline at bay

The holidays have come and gone and graced more than a few of us with an extra pound or two hidden somewhere on our bodies. Should we be surprised? If you’re trying to shed some weight after living it up these past few months, there are a few easy tricks to keep in mind.