Are you noticing that the number on the scale is steadily climbing? Are your favorite pair of pants feeling a little tight? A little up-and-down fluctuation in your weight is normal, but if you feel like the changes are mostly up and very little down, there may be a hidden reason you’re packing on the pounds.
Articles posted under the category "Fitness"
We admit it: fish oil might sound . . . unappealing. But this supplement is actually an excellent addition to your daily routine! Here’s what you should know about fish oil’s benefits – and what it can do for you.
If you’re anything like me, you probably spend a lot of time asking yourself questions at the grocery store. There are lots of questions, and the one we’re thinking about today is a big one: Should you buy organic?
If going to the gym and throwing on sneakers every day is getting old, try incorporating yoga into your exercise routine. Yoga offers a lot more than just a good stretch (which you probably need too!). Practicing yoga can bring new physical, emotional and mental benefits to your daily life.
Working out on a treadmill offers some really great benefits. You’ll burn calories, improve your cardiovascular health and stay fit. However, as much as a long run can feel fantastic, it’s important to make sure it doesn’t cause you harm. Prevent an injury by implementing these common safety tips.
The holidays have come and gone and graced more than a few of us with an extra pound or two hidden somewhere on our bodies. Should we be surprised? If you’re trying to shed some weight after living it up these past few months, there are a few easy tricks to keep in mind.