As you age, your body needs different vitamins to prevent aging and give you optimal health. It is always important to eat well to get your vital nutrients, but no one can have a perfect diet. That’s where vitamins come in. Here are some of the best vitamins to include
Articles posted under the category "Supplements"
It can be hard to know what supplements your specific body really and truly needs. Vitamin D is one of those crucial vitamins for most people and can be hard to get in food and sunshine. Of course it is healthier to get nutrients from food, but sometimes supplements are
No matter your age, you probably have had a painful period a time or two (or every month). You might be trying to switch to more natural remedies and have become wary of popping pills every month for relief from pain, bloating, fatigue and generally feeling crappy. While essential oils
Have you ever heard of turmeric? Turmeric is a spice that belongs to the ginger family and has been used in East India and the Middle East for a long time. It can be used in food to add a peppery flavor to your dish and it also has a
If you’re worried about aging prematurely, you might be willing to try anything. In addition to being hydrated, eating healthy and exercising, you may want to add some of these supplements to your routine to fight the look of aging. Here are ten of the best anti-aging supplements: Coenzyme Q-10
If you’re interested in slowing down your signs of aging but don’t want to use anything toxic, you might want to look into ayurvedic medicines that have been around for ages. Some are foods or natural elements found from the earth. Here are the best: Shilajit is available in Ayurvedic
Do you take a multivitamin and try to eat healthy, yet still notice you’re not feeling your best? You might need additional vitamins or minerals in your diet. Here are some of the most important vitamins for older women: You may have never heard of strontium, but you may need
You’ve probably read by now that the bacteria in your gut can affect your body in a lot of ways, including how well your brain functions. If you’re looking for a way to prevent diseases and keep your body and mind extremely healthy, start in your gut and nurture your
We’ve probably all heard that iron and folic acid are great for women in particular, but why? Iron is a mineral that helps us form red blood cells and helps those red blood cells transport oxygen throughout our bodies. The daily value required is 18 mg. You can get iron
If you consistently complain of bad sleeping habits, digestive problems, sluggishness and other ailments, chances are you need to change up your diet. Here are some easy ways to boost your health with just a few additions to your diet or amp up your intake of these types of foods.