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Articles posted under the category "Well-being"

Signs You Have Inflammation in Your Body

Signs You Have Inflammation in Your Body

There are two types of inflammation that can happen in your body: acute and chronic. Acute inflammation is actually good for you. It can help you heal. For example, if you injure yourself, acute inflammation can cause swelling and redness, which actually helps an injury heal faster.2 However, chronic inflammation

Best Fall Soup Recipes

Best Fall Soup Recipes

There is nothing quite like chicken noodle soup. It doesn’t matter if you’re feeling sick or you just need something to warm you up after a day in the cold. Try this recipe for Homemade Chicken Noodle Soup from Country Living: YIELDS: 8 servings TOTAL TIME: 1 hour 15 mins

Fall Workout Ideas

Fall Workout Ideas

Autumn is a great season to start working out in or a time to change up your workout routine. With the weather cooling down and the scenery at its peak of beauty, heading outside is a great way to de-stress. Take advantage of this gorgeous weather by taking your workouts

Best Essential Oils for Your Immune System

Best Essential Oils for Your Immune System

Have you ever used essential oils? Essential oils are pure oils derived from different plants. They are used for many different conditions and you can smell them, diffuse them in the air and some of them you can use topically on your skin or even ingest.1 If you plan to

Best Essential Oils for Anxiety

Best Essential Oils for Anxiety

These days, most of us have probably experienced some type of anxiety from time to time.1 If you are interested in a more natural remedy to ease your anxious feelings, essential oils may be helpful. Essential oils are extracted from plants and have not been diluted with chemicals or other

Should you try CBD oil?

Should You Try CBD Oil?

You might notice that cannabidiol or CBD oil is popping up everywhere. So, what is CBD oil exactly? It is, in fact, a compound that comes from cannabis plants, but CBD oil does not contain THC and it will not get you high in any way.1 Think of it as

Yoga Routine to Ease Seasonal Depression

Yoga Routine to Ease Seasonal Depression

Winter is in full effect and the early evenings of darkness can make anyone feel down. For a lot of us, seasonal affective disorder (SAD) is known to be a real condition. SAD is a type of clinical depression that happens during the fall and winter months, when cold temperatures

Best Yoga Poses for Anxiety and Depression

Anxiety and depression can strike at any time. It seems more prevalent in the busy world of always being “on”. Luckily, yoga can be an excellent exercise that can keep you healthy and improve your mood and relieve stress fast. If you have severe anxiety or depression that is interfering

Things to Do This Winter Instead of Watching TV

When the snow starts to fall or the weather simply cools down, you might be tempted to binge watch Netflix every night. However, too much sitting or screen time may be considered bad for you. You might also simply be bored of sitting around watching TV every night but aren’t

Yoga Routine for a Better Immune System

As cold and flu season hits, you probably want to be prepared. You want your immune system to stay strong so you can fight off any infections that spread around. Exercise, in general, may be a great way to improve your immune system but specifically, yoga is a great exercise