Have you ever tried a yoga class? Often, the focus is on your breath. The yoga instructor may have led you through several different breathing exercises to reduce your stress and anxiety. Didn’t you feel so great afterward? Have you ever thought about how your breathing is when you feel
Articles posted under the category "Well-being"
As you age, inevitably your memory may start to decline. It is normal, but you don’t have to accept it. There are a few ways you can keep your memory sharp and your brain young. Here are some things you can do to stay on your A-game: Never stop learning.
There are two types of inflammation that can happen in your body: acute and chronic. Acute inflammation is actually good for you. It can help you heal. For example, if you injure yourself, acute inflammation can cause swelling and redness, which actually helps an injury heal faster.2 However, chronic inflammation
There is nothing quite like chicken noodle soup. It doesn’t matter if you’re feeling sick or you just need something to warm you up after a day in the cold. Try this recipe for Homemade Chicken Noodle Soup from Country Living: YIELDS: 8 servings TOTAL TIME: 1 hour 15 mins
Autumn is a great season to start working out in or a time to change up your workout routine. With the weather cooling down and the scenery at its peak of beauty, heading outside is a great way to de-stress. Take advantage of this gorgeous weather by taking your workouts
Have you ever used essential oils? Essential oils are pure oils derived from different plants. They are used for many different conditions and you can smell them, diffuse them in the air and some of them you can use topically on your skin or even ingest.1 If you plan to
These days, most of us have probably experienced some type of anxiety from time to time.1 If you are interested in a more natural remedy to ease your anxious feelings, essential oils may be helpful. Essential oils are extracted from plants and have not been diluted with chemicals or other
You might notice that cannabidiol or CBD oil is popping up everywhere. So, what is CBD oil exactly? It is, in fact, a compound that comes from cannabis plants, but CBD oil does not contain THC and it will not get you high in any way.1 Think of it as
Winter is in full effect and the early evenings of darkness can make anyone feel down. For a lot of us, seasonal affective disorder (SAD) is known to be a real condition. SAD is a type of clinical depression that happens during the fall and winter months, when cold temperatures
Anxiety and depression can strike at any time. It seems more prevalent in the busy world of always being “on”. Luckily, yoga can be an excellent exercise that can keep you healthy and improve your mood and relieve stress fast. If you have severe anxiety or depression that is interfering