You probably keep baking soda on hand for, well, baking. You might also have one in your refrigerator to keep nasty odors away or use it to clean your house (baking soda and vinegar is amazing at getting rid of stains on appliances!). But have you ever added baking soda
Articles posted under the category "Well-being"
Have you ever eaten something and broken out in acne the next day? This is because your diet is directly linked to your largest organ in your body: your skin. A poor diet can cause inflammation which can cause acne and even wrinkles and other types of aging. If you
Back pain plagues most of us at one time or another. Whether you have experienced a back injury or chronic back pain, here are some tips on preventing back pain: Keep a healthy weight. Extra weight and/or never exercising can contribute to back problems. Avoid processed foods and aim for
Have you ever heard of qigong? It is the new trend that has actually been around for ages in China. Qigong (pronounced CHEE-kung) translates to “life energy”. It is similar to yoga and taught at many yoga studios. The focus is that you sync your movements with your breath to
If you are wishing to lose weight or try a new diet, know that there are so many other factors that can affect your weight. You might think your food choices or lack of exercise, are the only things that affect your weight, but it actually could stem from another
Have you heard of self-care? It is a phrase sweeping the nation and reminding us to take care of ourselves. While self-care can be all about manicures and pedicures and baths, it is also so much more. It means really putting yourself first and taking care of your needs to
Essential oils have a range of physical and emotional benefits. You can use essential oils in many different ways for many different issues. Diffusing or inhaling essential oils is an easy and effective way to get benefits, but you can also apply some topically or even ingest some oils if
When the weather starts heating up, you need to learn the warning signs and prevention of heat stroke and heat exhaustion. Heat stroke is more serious and requires immediate medical assistance. But, heat exhaustion can lead to heat stroke if you aren’t careful. Both are serious and can be prevented.
Do you experience anxiety? Whether you have an anxiety disorder or just experience anxiety from time to time during stressful periods, you probably want some easy ways to ease the anxiety. Grounding is a way to bring yourself back down to earth when anxiety sends you into a flurry of
Sometimes it is obvious you need medical help. For example, when you experience an injury, chest pains, intense bleeding or fainting. But there are other subtle symptoms you shouldn’t ignore. Here are the top symptoms you shouldn’t ignore and should seek medical help to find out the cause: You suddenly