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Articles posted under the category "Well-being"

How to Ground Yourself When You Feel Anxious

Do you experience anxiety? Whether you have an anxiety disorder or just experience anxiety from time to time during stressful periods, you probably want some easy ways to ease the anxiety. Grounding is a way to bring yourself back down to earth when anxiety sends you into a flurry of

Symptoms You Should Never Ignore – See a Doctor ASAP

Sometimes it is obvious you need medical help. For example, when you experience an injury, chest pains, intense bleeding or fainting. But there are other subtle symptoms you shouldn’t ignore. Here are the top symptoms you shouldn’t ignore and should seek medical help to find out the cause: You suddenly

What Ingredients to Avoid in Bug Repellent

As summer approaches, the bugs start to come out so naturally you get out your bug spray. The chemical spray can be overwhelming and start to choke you. But that isn’t the only issue with common bug sprays. Do you know what’s really in your bug spray? Some of the

Benefits of Massage Therapy

Have you ever gotten a massage? Do you feel like a massage is a luxury and you only get one on special occasions? I bet you don’t know all of the many health benefits, both physical and mental! But first, do you know why are massages so good for you?

Why You Should Start Using Epsom Salts

Have you ever heard of Epsom salts? Epsom salts are not even actually salt. They are a naturally occurring pure mineral compound made up of magnesium and sulfate. They have many uses and benefits. Magnesium and sulfate are both easily absorbed through the skin, which explains why Epsom salt baths

How to Thrive as a Highly Sensitive Person

Have you ever been told you’re “too sensitive”? Do you cry often and easily? Does the world seem too overwhelming for you? If you said yes to all of these, you might be a highly sensitive person, a term coined by Elaine Aron, PhD. If you’re highly sensitive, the world

Truths About Antidepressants from People Who Take Them

Truths About Antidepressants from People Who Take Them

Antidepressants are a common treatment for depression these days. However, some people are scared to take them. Here are some common fears surrounding antidepressants and truths from those who take them: You might worry taking antidepressants won’t actually help you deal with your problems, but just make you forget about

Why All Women Should Meditate

Why All Women Should Meditate

You may have heard a lot about meditation lately. It is a hot, new trend for everyone, for good reason. It has been proven time and time again to improve the lives of many. Meditation has been linked to more feelings of being calm, less depression and anxiety, better sleep,