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Articles posted under the category "Well-being"

Why You Should Start Using Epsom Salts

Have you ever heard of Epsom salts? Epsom salts are not even actually salt. They are a naturally occurring pure mineral compound made up of magnesium and sulfate. They have many uses and benefits. Magnesium and sulfate are both easily absorbed through the skin, which explains why Epsom salt baths

How to Thrive as a Highly Sensitive Person

Have you ever been told you’re “too sensitive”? Do you cry often and easily? Does the world seem too overwhelming for you? If you said yes to all of these, you might be a highly sensitive person, a term coined by Elaine Aron, PhD. If you’re highly sensitive, the world

Truths About Antidepressants from People Who Take Them

Truths About Antidepressants from People Who Take Them

Antidepressants are a common treatment for depression these days. However, some people are scared to take them. Here are some common fears surrounding antidepressants and truths from those who take them: You might worry taking antidepressants won’t actually help you deal with your problems, but just make you forget about

Why All Women Should Meditate

Why All Women Should Meditate

You may have heard a lot about meditation lately. It is a hot, new trend for everyone, for good reason. It has been proven time and time again to improve the lives of many. Meditation has been linked to more feelings of being calm, less depression and anxiety, better sleep,

Easy Natural Ways to Make Canker Sores Less Painful

Easy Natural Ways to Make Canker Sores Less Painful

Have you ever had a canker sore? While common and not usually a sign of anything serious, they can be annoying and painful. Canker sores are generally caused by biting the inside of your lip or your cheeks, braces rubbing against your gums, stress, genetics, or a malfunctioning immune response.

Essential Vitamins Women Need After Age 40

Essential Vitamins Women Need After Age 40

As you age, your body needs different vitamins to prevent aging and give you optimal health. It is always important to eat well to get your vital nutrients, but no one can have a perfect diet. That’s where vitamins come in. Here are some of the best vitamins to include