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Articles posted under the category "Well-being"

Things to Do This Winter Instead of Watching TV

When the snow starts to fall or the weather simply cools down, you might be tempted to binge watch Netflix every night. However, too much sitting or screen time may be considered bad for you. You might also simply be bored of sitting around watching TV every night but aren’t

Yoga Routine for a Better Immune System

As cold and flu season hits, you probably want to be prepared. You want your immune system to stay strong so you can fight off any infections that spread around. Exercise, in general, may be a great way to improve your immune system but specifically, yoga is a great exercise

How to Set Up a Perfect Meditation Session

Do you meditate? If you’ve never meditated, it might seem overwhelming and you aren’t sure where to start. How about setting up the perfect meditation session before you even begin? Then you can have a place to go where you will be excited about quieting your mind and gaining all

Natural Ways to Boost Your Immunity

As fall and winter begin, your chances of getting sick greatly increase as you spend more time indoors and everyone starts getting sick. As illnesses spread, you might be wondering, what is the best way to keep yourself healthy and boost your immune system naturally? Doctors recommend getting a flu

Post Workout Recovery Tips

Whether you are a seasoned athlete, avid runner, yogi or somewhere in between, you should know some post-workout recovery tips. These tips may help you in recovering faster between workouts and avoiding fatigue and injury. Here are some of our favorite tips to use after your workouts, no matter what

Natural Remedies for Seasonal Allergies

Do you suffer from seasonal allergies? Many of us do and may rely on prescription medication to stop the sniffling and sneezing. However, if you are looking for a home remedy to add to your medication or prefer not to take medication at all, try some of our favorite natural

How to Embrace Fall Without Spending Too Much Money

Fall is here! The leaves are changing, the weather is cooling down and you might still be craving all things pumpkin. There are so many ways to embrace this gorgeous and short season without breaking the bank. Here are some of our favorite fall activities that cost very little or

Natural Remedies for Colds

‘Tis the season… of getting colds that is. If you’ve managed to catch one of these nasty illnesses and like most of us want to get over it fast, try out some of our natural remedies for colds: Drink lots of fluids and stay hydrated. Drinking lots of water or

How Sitting Too Much Affects Your Health

How often do you sit in a day? A lot of us sit all day at work and then come home and watch TV or read and sit all evening. Even if you are an avid exerciser, sitting too much can bring on a bunch of health concerns. Studies have