As cold and flu season hits, you probably want to be prepared. You want your immune system to stay strong so you can fight off any infections that spread around. Exercise, in general, may be a great way to improve your immune system but specifically, yoga is a great exercise
Articles posted under the category "Well-being"
Do you meditate? If you’ve never meditated, it might seem overwhelming and you aren’t sure where to start. How about setting up the perfect meditation session before you even begin? Then you can have a place to go where you will be excited about quieting your mind and gaining all
As fall and winter begin, your chances of getting sick greatly increase as you spend more time indoors and everyone starts getting sick. As illnesses spread, you might be wondering, what is the best way to keep yourself healthy and boost your immune system naturally? Doctors recommend getting a flu
Whether you are a seasoned athlete, avid runner, yogi or somewhere in between, you should know some post-workout recovery tips. These tips may help you in recovering faster between workouts and avoiding fatigue and injury. Here are some of our favorite tips to use after your workouts, no matter what
Do you suffer from seasonal allergies? Many of us do and may rely on prescription medication to stop the sniffling and sneezing. However, if you are looking for a home remedy to add to your medication or prefer not to take medication at all, try some of our favorite natural
Fall is here! The leaves are changing, the weather is cooling down and you might still be craving all things pumpkin. There are so many ways to embrace this gorgeous and short season without breaking the bank. Here are some of our favorite fall activities that cost very little or
‘Tis the season… of getting colds that is. If you’ve managed to catch one of these nasty illnesses and like most of us want to get over it fast, try out some of our natural remedies for colds: Drink lots of fluids and stay hydrated. Drinking lots of water or
First of all, we don’t want to scare you. As always, if you are nervous about any health issues, go see a healthcare provider before jumping to conclusions. You know that feeling when you look up a small symptom online, and you read multiple things can be wrong with you??
How often do you sit in a day? A lot of us sit all day at work and then come home and watch TV or read and sit all evening. Even if you are an avid exerciser, sitting too much can bring on a bunch of health concerns. Studies have
Do you truly love yourself? Do you truly love your body? Or are you constantly wishing you were thinner or x, y, and z were different on your body? So many of us diet and spend all this time and money trying to perfect our bodies to an impossible standard.