Your Beauty Advisor is your “BBF” – Beauty Best Friend , providing you with with the latest and greatest information on skin care, hair care, makeup and wellness.

Articles posted under the category "Well-being"

How to Drink Mindfully

Have you ever questioned your relationship with alcohol? If so, mindfulness is a great way to examine your relationship to drinking and make any changes if you want to. Mindfulness helps you to become more aware of the present moment and increase self-awareness. This can help you avoid self-destructive behaviors

Common Beliefs That Hold You Back

Do you believe that we attract what we focus on? That we bring into fruition what we think about? Most of us have common beliefs that follow us from childhood into adulthood. Some of these beliefs can actually hold us back from living a life we dream about or being

How to Stress Less This Fall

As you grow up, as September rolls around you start school and it feels like a new beginning. Even after we are done with school, there is something about Fall that feels like a fresh start. How do you start over this year and learn to stress less? Here are

How to Work Out with Your Cycle

Are you an avid exerciser? Do you avoid exercising when you are on your period? We all have different ways of exercising and taking care of ourselves on our periods, but did you know that you can actually change up your workouts depending on your time of the month? You

Add Baking Soda to Your Beauty Routine

You probably keep baking soda on hand for, well, baking. You might also have one in your refrigerator to keep nasty odors away or use it to clean your house (baking soda and vinegar is amazing at getting rid of stains on appliances!). But have you ever added baking soda

How to Reduce Back Pain

Back pain plagues most of us at one time or another. Whether you have experienced a back injury or chronic back pain, here are some tips on preventing back pain: Keep a healthy weight. Extra weight and/or never exercising can contribute to back problems. Avoid processed foods and aim for

Try Qigong to Release Stress Fast

Have you ever heard of qigong? It is the new trend that has actually been around for ages in China. Qigong (pronounced CHEE-kung) translates to “life energy”. It is similar to yoga and taught at many yoga studios. The focus is that you sync your movements with your breath to

The Best Apps for Self-Care Practices

Have you heard of self-care? It is a phrase sweeping the nation and reminding us to take care of ourselves. While self-care can be all about manicures and pedicures and baths, it is also so much more. It means really putting yourself first and taking care of your needs to