Do you truly love yourself? Do you truly love your body? Or are you constantly wishing you were thinner or x, y, and z were different on your body? So many of us diet and spend all this time and money trying to perfect our bodies to an impossible standard.
Articles posted under the category "Well-being"
Have you ever questioned your relationship with alcohol? If so, mindfulness is a great way to examine your relationship to drinking and make any changes if you want to. Mindfulness helps you to become more aware of the present moment and increase self-awareness. This can help you avoid self-destructive behaviors
Do you believe that we attract what we focus on? That we bring into fruition what we think about? Most of us have common beliefs that follow us from childhood into adulthood. Some of these beliefs can actually hold us back from living a life we dream about or being
As you grow up, as September rolls around you start school and it feels like a new beginning. Even after we are done with school, there is something about Fall that feels like a fresh start. How do you start over this year and learn to stress less? Here are
Are you an avid exerciser? Do you avoid exercising when you are on your period? We all have different ways of exercising and taking care of ourselves on our periods, but did you know that you can actually change up your workouts depending on your time of the month? You
You probably keep baking soda on hand for, well, baking. You might also have one in your refrigerator to keep nasty odors away or use it to clean your house (baking soda and vinegar is amazing at getting rid of stains on appliances!). But have you ever added baking soda
Have you ever eaten something and broken out in acne the next day? This is because your diet is directly linked to your largest organ in your body: your skin. A poor diet can cause inflammation which can cause acne and even wrinkles and other types of aging. If you
Back pain plagues most of us at one time or another. Whether you have experienced a back injury or chronic back pain, here are some tips on preventing back pain: Keep a healthy weight. Extra weight and/or never exercising can contribute to back problems. Avoid processed foods and aim for
Have you ever heard of qigong? It is the new trend that has actually been around for ages in China. Qigong (pronounced CHEE-kung) translates to “life energy”. It is similar to yoga and taught at many yoga studios. The focus is that you sync your movements with your breath to
If you are wishing to lose weight or try a new diet, know that there are so many other factors that can affect your weight. You might think your food choices or lack of exercise, are the only things that affect your weight, but it actually could stem from another