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Articles posted under the category "Recipes"

Meal Prep 101

Meal prepping is taking the health world by storm. Meal prepping is basically preparing your meals for the week ahead of time, ensuring you have healthy options on hand for meals and snacks. This will also ensure that you can avoid temptations and avoid grabbing something quick and unhealthy when

Best Additions for Fall Smoothies

When you think of smoothies, you probably think of summer, berries and tropical fruits. However, with a few small tweaks, you can make warmer, delicious fall smoothies. You just need to know the right fruits and veggies to add to your smoothies to give them that comforting fall feel and

DIY Recipes for Healthy Flavored Waters

Do you hate drinking water? Water is very hydrating and definitely needed for a healthy body and mind. If you frequently buy flavored waters, you might also be drinking added colors, sugars and other chemicals that you probably don’t want to be drinking. This can also be expensive and wasteful

Delicious St. Patrick’s Day Recipes

Are you in the mood for food? St. Patrick’s Day is right around the corner and we’d like to share some fun recipes to get you into the spirit (green clothing not required)! These recipes are great for a party or simply for a fun St. Patrick’s Day dinner for

Spring Clean Eating Recipes

Now that spring is quickly approaching, are you wishing to eat healthier and cleaner? Clean eating ingredients are at their peak in spring, so now is the time to get motivated! Here are some clean eating recipes to get you started: Smoked Salmon, Avocado and Rocket (Arugula) Salad (I think

Easy Dip Recipes for Holiday Gatherings

Have a lot of holiday parties coming up? Did you offer to bring an appetizer? We’ve got you covered! Here are some easy dip recipes to make quick. Just bring a bag of chips with it! Spinach Artichoke Dip. This is a classic that everyone loves. With healthy spinach, artichokes

Amazing Meals Under 400 Calories

Amazing Meals Under 400 Calories

Are you watching your weight? Looking for healthy lunches and dinners that clock in at 400 calories or less? We’ve got you! If you have some tried and true healthy and low-cal recipes, please share them with our community in the comments or on our social media pages. Here are

Why You Should Be Eating More Avocados + Recipes

Why You Should Be Eating More Avocados + Recipes

You might love your guacamole on Taco Tuesdays, but do you know much about avocados? Avocados are actually fruits originally found in Central Mexico. There are more than 500 varieties of avocados. Avocados do have a high caloric count (generally one whole avocado is 320 calories), but they are very

Healthy Ingredient Swaps You May Have Never Tried

Healthy Ingredient Swaps You May Have Never Tried

In many recipes, you can swap out certain ingredients for a healthier version that will still taste amazing. Here are a bunch you can try and let us know your favorites: Instead of regular potatoes, use sweet potatoes to make French fries. They’re higher in fiber and healthier than regular