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Articles posted under the category "Body"

How to Get Rid of Belly FatHow to Get Rid of Belly Fat

How to Get Rid of Belly Fat

As you age, belly fat is a completely normal thing that happens to most of us. However, it can not only be uncomfortable, but it can mess with your self-esteem and cause other health problems. So how do you get rid of it for good? Here are some tried and

How to Manage Oily Skin

If you have very oily skin, you are probably frustrated by makeup that melts off in an hour or zits that keep appearing. Genetics, environments, hormones and daily activity can all contribute to oily skin. Here are some ways to manage it: Find a proper skin care routine. Start with

Get Your Mammogram and Pap Smear Today

Get Your Mammogram and Pap Smear Today

You hear doctors all the time telling you that your health is important. For women, there are many potentially life-saving tests you should receive. You should get a mammogram every two years starting at age 40 and earlier if you find a lump or your doctor recommends it for you.

Here’s How Much Sleep You Actually Need

Here’s How Much Sleep You Actually Need

Did you know that how much sleep you actually need changes as you age? Here’s what The National Sleep Foundation recommends from their studies according to age: Newborns (0 to 3 months): 14 to 17 hours of sleep Infants (4 to 11 months): 12 to 15 hours of sleep Toddlers

Health Benefits of Taking Turmeric

Health Benefits of Taking Turmeric

Have you ever heard of turmeric? Turmeric is a spice that belongs to the ginger family and has been used in East India and the Middle East for a long time. It can be used in food to add a peppery flavor to your dish and it also has a

additional benefits of apple cider vinegar

More Amazing Uses for Apple Cider Vinegar

You probably have it as a staple in your kitchen pantry, but don’t utilize it enough! It can be beneficial to your health and your beauty routine. We’ve given you a few reasons to start using apple cider vinegar, but here are a few more: Use it as an all-purpose

10 Chemicals to Avoid in Your Beauty Routine

10 Chemicals to Avoid in Your Beauty Routine

  You now may know that it matters just as much what you put on your skin as what you eat. There are so many chemicals in beauty products for your hair, skin and nails. Some of them might not be as harmful as others. Here are some to avoid

Laser_Hair_Removal

What to Know Before Getting Laser Hair Removal

When summer comes around, it becomes increasingly more important to think about removing unwanted hair. This quest might lead you to consider laser hair removal so you can be done with shaving, waxing and other annoying ways to remove hair. It is a great option for permanent hair removal, but

Treat Ingrown Hairs and Red Bumps

With summer just around the corner, that means bikinis, short shorts and tank tops. All of that means you probably bust out your razor more often or start waxing. When you shave or wax more often, chances are those pesky ingrown hairs and red bumps start to surface in your bikini

Bad Beauty Habits to Stop Doing Now

Many of us have a simple or complicated beauty routine. You have habits that you’ve picked up since you were young. You may not even know these could be considered bad habits. Here are some bad habits to change today for better skin and looks: You only focus on your