How much time do you spend in front of your computer, your phone, your television, etc.? Is it most of the time that you’re awake? Do you look at your phone immediately when waking and right before you close your eyes at night? If you answered yes to all of
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Did you keep a diary when you were a kid? You probably did, but stopped once you grew up. However, keeping a journal has many positive benefits. It can help you de-stress, help you learn more about yourself, help you with personal growth and development and even make you happier
How old do your eyes look? Be honest! Your eyes might give away your age right away or look much older than you feel! Either way, you want your eyes to age gracefully and beautifully. Here are some ways to keep your eyes looking young and fresh: Wear sunglasses year
Do you have a hard time falling asleep, staying asleep or both? Most of us have some type of sleep issue these days with our busy, tech-filled lives. But regularly getting crummy sleep can lead to a host of health issues, both physical and mental. Adopt some of these sleep
Spring is right around the corner. Warmer, sunnier weather is very exciting, but so is getting out the grill and changing up your recipes! If you are ready to start grilling and eating healthy, spring meals, here are some recipes to get you started. Tuscan Chicken with Grilled Fennel and
The 2017 Oscars are coming up on February 26, 2017. Are you excited to watch? Want to get a group of friends together to watch it? Here are some fun tips for throwing an Oscar themed party! Make ballots and have everyone guess who or what will win each category.
If you live somewhere cold in the winter months, it can be a challenge to get fresh veggies. If you want to eat healthy and with the seasons, here is a list to add to your next grocery list. Cabbage contains Vitamins C and K, folate, fiber, antioxidants and has
It can be extremely difficult to work out in the winter months. It is dark in the morning and early in the evening, so it may be dark before and after work. It is also cold, snowy or rainy. Who doesn’t want to just come home and veg instead of
If you have a pet, especially a cat or dog, you need to give them a little more TLC in the freezing winter months. Here are some tips to protect your pet from the dangers of winter: If you have a pet that likes you be outdoors most of the
If you live in a snowy and cold region during the winter months, chances are you’ve felt sad during this time of year for seemingly no reason. But if you get severe symptoms during this time of year, you might have SAD, otherwise known as seasonal affective disorder. SAD can