If you make New Year’s resolutions each year, do you generally follow through with them? While many people decide on things they want to change, a lot of us don’t always stick with them, ditching them as early as January. Change is hard and we are only human after all.
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There are two types of inflammation that can happen in your body: acute and chronic. Acute inflammation is actually good for you. It can help you heal. For example, if you injure yourself, acute inflammation can cause swelling and redness, which actually helps an injury heal faster.2 However, chronic inflammation
It can be so depressing when Daylight Savings Time means that it gets dark around 5 pm. If you work indoors, you might never be able to be outside when it is light out. That can be rough. So, how do you adjust to it being dark earlier and how
Halloween is quickly approaching! Do you have a Halloween costume yet? If Halloween sneaks up on you, you might need some quick DIY Halloween costume ideas in case your local Halloween costume store is out of all of the good costumes. Whether you need a costume for a child or
There is nothing quite like chicken noodle soup. It doesn’t matter if you’re feeling sick or you just need something to warm you up after a day in the cold. Try this recipe for Homemade Chicken Noodle Soup from Country Living: YIELDS: 8 servings TOTAL TIME: 1 hour 15 mins
Unfortunately, all good things must come to an end. This includes the wonderful season of summer. Soon, gone will be the days of long, warm nights, ice cream every day, and lots of fun outdoor activities. Of course, every season has its fun times, but if you are dreading the
Lyme disease is a very serious illness that can take many forms. Lyme disease is an infection that is caused by a tick bite. A tick is a tiny bug that is only about the size of a pinhead and is most active during spring and summer. Here are some
Facial hair can make you feel unattractive and it can be hard to remove for good. It can even be painful to remove, but it doesn’t have to be. You just have to find the right method for removing that peach fuzz. Different methods work better for different people and
Ah, spring. The time when the sun starts shining again more often and you can actually open your windows and smell the fresh air. The longer days might also start to give you some more motivation to get things done. This is the time when cleaning, organization and new projects
Valentine’s day is right around the corner, and if you are part of a couple, you may want to celebrate! Whether you’ve been together for two months, two years, or two decades, it is important to set aside day-to-day stresses and celebrate the love you have for one another. Not