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Articles posted under the category "Uncategorized"

How to Do a Technology Detox

How much time do you spend in front of your computer, your phone, your television, etc.? Is it most of the time that you’re awake? Do you look at your phone immediately when waking and right before you close your eyes at night? If you answered yes to all of

How to Start a Journaling Practice for a Better You

Did you keep a diary when you were a kid? You probably did, but stopped once you grew up. However, keeping a journal has many positive benefits. It can help you de-stress, help you learn more about yourself, help you with personal growth and development and even make you happier

The Best Nighttime Routine for Amazing Sleep

Do you have a hard time falling asleep, staying asleep or both? Most of us have some type of sleep issue these days with our busy, tech-filled lives. But regularly getting crummy sleep can lead to a host of health issues, both physical and mental. Adopt some of these sleep

Amazing Spring BBQ Recipes

Spring is right around the corner. Warmer, sunnier weather is very exciting, but so is getting out the grill and changing up your recipes! If you are ready to start grilling and eating healthy, spring meals, here are some recipes to get you started. Tuscan Chicken with Grilled Fennel and

How to Throw an Oscar Themed Party

The 2017 Oscars are coming up on February 26, 2017. Are you excited to watch? Want to get a group of friends together to watch it? Here are some fun tips for throwing an Oscar themed party! Make ballots and have everyone guess who or what will win each category.

The Best Vegetables to Eat During Winter

If you live somewhere cold in the winter months, it can be a challenge to get fresh veggies. If you want to eat healthy and with the seasons, here is a list to add to your next grocery list. Cabbage contains Vitamins C and K, folate, fiber, antioxidants and has

The Best Indoor Workouts for Winter

It can be extremely difficult to work out in the winter months. It is dark in the morning and early in the evening, so it may be dark before and after work. It is also cold, snowy or rainy. Who doesn’t want to just come home and veg instead of

How to Take Care of Your Pet in Winter

If you have a pet, especially a cat or dog, you need to give them a little more TLC in the freezing winter months. Here are some tips to protect your pet from the dangers of winter: If you have a pet that likes you be outdoors most of the