Your Beauty Advisor is your “BBF” – Beauty Best Friend , providing you with with the latest and greatest information on skin care, hair care, makeup and wellness.

Skin Care
  • Get Your Mammogram and Pap Smear Today
    Body
    Get Your Mammogram and Pap Smear Today

    You hear doctors all the time telling you that your health is important. For women, there are many potentially life-saving tests you should receive. You should get a mammogram every two years starting at age 40 and earlier if you find a lump or your doctor recommends it for you.

  • Here’s How Much Sleep You Actually Need
    Body
    Here’s How Much Sleep You Actually Need

    Did you know that how much sleep you actually need changes as you age? Here’s what The National Sleep Foundation recommends from their studies according to age: Newborns (0 to 3 months): 14 to 17 hours of sleep Infants (4 to 11 months): 12 to 15 hours of sleep Toddlers

Hair Care
  • Revive Damaged Hair after Swimming this Summer
    Body image
    Revive Damaged Hair after Swimming this Summer

    If you are a swimmer, especially during the summer months, it can cause your hair to become damaged very quickly. Whether you’re swimming in the ocean, a lake or a pool, the water and sun can damage your hair until it is dry and brittle. In the pool, chlorine helps

  • How to Deal with Losing Your Hair as a Woman
    Hair Care
    How to Deal with Losing Your Hair as a Woman

    Losing hair can be normal as you age, but it can be extremely embarrassing, especially for women. Studies show that 40 percent of those who deal with balding are women and it affects more than half of women by age 50. First learn about what causes hair loss so you

Make Up
  • Why You Should Try Marula Oil in Your Hair
    Featured
    Why You Should Try Marula Oil in Your Hair

    You probably have heard of argan oil by now. But watch out, there is a new oil in town called marula oil that works even better. Marula oil is made from fruit of a marula tree in Africa. It actually contains 60 percent more antioxidants than argan oil, is rich

  • How to Bounce Back After Holiday Eating and Drinking
    Body image
    How to Bounce Back After Holiday Eating and Drinking

    The holidays have come and gone and you might be feeling a little icky after all of the decadent dishes, desserts and drinks. It is okay to treat yourself but now is the time to detox and dive into a new eating and exercise routine! Drink more water. If you’ve

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Fitness
  • Apple Cider Vinegar for Indigestion and Acid Reflux
    Featured
    Apple Cider Vinegar for Indigestion and Acid Reflux

    Everyone experiences indigestion at some point in their life. However, some of us are prone to indigestion or acid reflux more often. If you are sick of popping antacids every day or dealing with the discomfort, apple cider vinegar is a great, natural way to treat stomach ailments. Apple cider

  • Get Your Mammogram and Pap Smear Today
    Body
    Get Your Mammogram and Pap Smear Today

    You hear doctors all the time telling you that your health is important. For women, there are many potentially life-saving tests you should receive. You should get a mammogram every two years starting at age 40 and earlier if you find a lump or your doctor recommends it for you.

  • Different Types of Yoga and Their Benefits
    Exercise
    Different Types of Yoga and Their Benefits

    You’ve probably heard of the practice of yoga. Did you know that there are many different types of yoga, each with different benefits? All types of yoga are great stress-relieving exercises with lots of physical and mental benefits. Here are some of the different types to look for in DVDs

  • Here’s How Much Sleep You Actually Need
    Body
    Here’s How Much Sleep You Actually Need

    Did you know that how much sleep you actually need changes as you age? Here’s what The National Sleep Foundation recommends from their studies according to age: Newborns (0 to 3 months): 14 to 17 hours of sleep Infants (4 to 11 months): 12 to 15 hours of sleep Toddlers

Recipes
  • Why You Should Be Eating More Avocados + Recipes
    Recipes
    Why You Should Be Eating More Avocados + Recipes

    You might love your guacamole on Taco Tuesdays, but do you know much about avocados? Avocados are actually fruits originally found in Central Mexico. There are more than 500 varieties of avocados. Avocados do have a high caloric count (generally one whole avocado is 320 calories), but they are very

  • Healthy Ingredient Swaps You May Have Never Tried
    Recipes
    Healthy Ingredient Swaps You May Have Never Tried

    In many recipes, you can swap out certain ingredients for a healthier version that will still taste amazing. Here are a bunch you can try and let us know your favorites: Instead of regular potatoes, use sweet potatoes to make French fries. They’re higher in fiber and healthier than regular

  • New Ways to Use Baking Soda
    Recipes
    New Ways to Use Baking Soda

    Baking soda is a staple in most household pantries. But, baking soda isn’t just for cooking and cleaning! It has many other health benefits. Here are a few of the best: Baking soda is a great item to add to your beauty routine that can eliminate the need for expensive

  • How to Start Using Apple Cider Vinegar for your Hair
    Hair Care
    How to Start Using Apple Cider Vinegar for your Hair

    Apple cider vinegar has many uses and can cure many different ailments. It is also a great hair saver and an inexpensive and chemical-free way to boost your hair’s beauty and health. It is a great way to cleanse and use for hair problems without the use of products with