Looking for ways to get your metabolism moving at the rate you had when you were a kid? Move your muscles!
Articles posted under the tagExercise
Your everyday running routine can get boring. Here are a few ways to spice it up while burning more calories!
Running uphill may not be your favorite, but with these tips it could get a lot easier!
Chafing is not a pleasant result of running – here is how you can prevent it.
Training for a marathon was one of the most rewarding and most difficult things I have ever done. Here is the fifth and final part of my story – spoiler alert – I finished!
Although it may seem silly to get dolled up before sweating your butt off on the treadmill, I simply feel better about myself when I can cover up my acne-prone skin and hide those bags under my eyes.
Do you dream of a lean waist and no back pain? Well, yoga might be your ticket to both of these goals. Try these moves for a stronger core that can relieve back pains.
Starting a workout regimen has never been easier with these expert tips!
Starting a weight training routine is a great idea, as it will get your body in great shape! Here are some tips to kick off your routine.
Aside from that sweaty, heart-pumping movement that each roll in the hay consists of, sex actually has some pretty ahh-mazing health benefits.