Starting a workout regimen has never been easier with these expert tips!
Articles posted under the tag Exercise
Starting a weight training routine is a great idea, as it will get your body in great shape! Here are some tips to kick off your routine.
Aside from that sweaty, heart-pumping movement that each roll in the hay consists of, sex actually has some pretty ahh-mazing health benefits.
Hula hooping might just be THE fitness routine that makes you forget you’re exercising!
Lynda Lippin may be one of the strongest and most coveted Pilates instructors around, but she was once a self-described “weak” ballerina, unaware of the power of her own body. Here, she explains her personal journey to fitness and what makes Pilates so powerful.
It’s winter time and it doesn’t mean you can’t run outside. Here are a few tips to make that happen!
Training for a marathon has been nothing short of an intense experience. It has been time-consuming and tiring, but amazing all the same. Here is part four of my story of the ups and downs. All that’s left now is The Big Day.
Yoga for beginners. Here are some tips on energy-boosting poses.
Fall is a favorite season among many runners, here are some tips to get the most out of running this season.
Signing up to run a marathon was the first step, and now I’m well into training. Here is part three of my achievements and obstacles throughout the process, and a look at what lies ahead!