Running uphill may not be your favorite, but with these tips it could get a lot easier!
Articles posted under the tagExercise
Chafing is not a pleasant result of running – here is how you can prevent it.
Training for a marathon was one of the most rewarding and most difficult things I have ever done. Here is the fifth and final part of my story – spoiler alert – I finished!
Although it may seem silly to get dolled up before sweating your butt off on the treadmill, I simply feel better about myself when I can cover up my acne-prone skin and hide those bags under my eyes.
Do you dream of a lean waist and no back pain? Well, yoga might be your ticket to both of these goals. Try these moves for a stronger core that can relieve back pains.
Starting a workout regimen has never been easier with these expert tips!
Starting a weight training routine is a great idea, as it will get your body in great shape! Here are some tips to kick off your routine.
Aside from that sweaty, heart-pumping movement that each roll in the hay consists of, sex actually has some pretty ahh-mazing health benefits.
Hula hooping might just be THE fitness routine that makes you forget you’re exercising!
Lynda Lippin may be one of the strongest and most coveted Pilates instructors around, but she was once a self-described “weak” ballerina, unaware of the power of her own body. Here, she explains her personal journey to fitness and what makes Pilates so powerful.