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Articles posted under the taghealthy foods

Ways to Make Comfort Foods Healthier

Comfort foods are just that… comforting. However, many comfort foods may also be heavy in calories, sugar, unhealthy fats or even worse, all three. So, if you are looking for a little comfort in the form of a big old plate or bowl of delicious goodness, but want to make

The right foods for an anti-aging diet plan

Did you know that certain foods have anti-aging properties? Eating to combat aging means more than just eating healthy – specific foods contain nutrients that can boast anti-aging benefits. Going Nuts about Berries and Beans One of the most effective ways to combat the signs of aging is to eat